19.1 km | 02:32:21 | 07:58/km日期: 2023-10-14 10:54 - 平均心率: 133 - 卡路里: 1076 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 76%
Pace: 12'52" / 08'14" / 07'12" / 06'59" / 06'59" / 07'11" / 07'00" / 06'41" / 06'43" / 10'07" / 07'24" / 07'05" / 06'50" / 07'00" / 06'58" / 06'52" / 17'22" / 10'49" / 08'00" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'29") | 1000 / 1000 |
| 2 | | 06'54" (+00'13") | 1000 / 2000 |
| 3 | | 07'12" (+00'31") | 1000 / 3000 |
| 4 | | 06'59" (+00'18") | 1000 / 4000 |
| 5 | | 06'59" (+00'18") | 1000 / 5000 |
| 6 | | 07'11" (+00'30") | 1000 / 6000 |
| 7 | | 06'59" (+00'18") | 1000 / 7000 |
| 8 | | 06'41" | 1000 / 8000 |
| 9 | | 06'42" (+00'01") | 1000 / 9000 |
| 10 | | 10'06" (+03'25") | 1000 / 10000 |
| 11 | | 07'23" (+00'42") | 1000 / 11000 |
| 12 | | 07'05" (+00'24") | 1000 / 12000 |
| 13 | | 06'49" (+00'08") | 1000 / 13000 |
| 14 | | 07'00" (+00'19") | 1000 / 14000 |
| 15 | | 06'58" (+00'17") | 1000 / 15000 |
| 16 | | 06'51" (+00'10") | 1000 / 16000 |
| 17 | | 16'31" (+09'50") | 1000 / 17000 |
| 18 | | 10'04" (+03'23") | 1000 / 18000 |
| 19 | | 07'59" (+01'18") | 1000 / 19000 |
| 20 | | 13'55" (+07'14") | 119 / 19119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
249.60 km 
Hoka Clifton 8 Yellow 累積 :
1971.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'52" | 00:12'52" |
| 2 | 08'14" | 00:21'06" |
| 3 | 07'12" | 00:28'18" |
| 4 | 06'59" | 00:35'17" |
| 5 | 06'59" | 00:42'16" |
| 6 | 07'11" | 00:49'27" |
| 7 | 07'00" | 00:56'27" |
| 8 | 06'41" | 01:03'08" |
| 9 | 06'43" | 01:09'51" |
| 10 | 10'07" | 01:19'58" |
| 11 | 07'24" | 01:27'22" |
| 12 | 07'05" | 01:34'27" |
| 13 | 06'50" | 01:41'17" |
| 14 | 07'00" | 01:48'17" |
| 15 | 06'58" | 01:55'15" |
| 16 | 06'52" | 02:02'07" |
| 17 | 17'22" | 02:19'29" |
| 18 | 10'49" | 02:30'18" |
| 19 | 08'00" | 02:38'18" |
| 19.1 | 13'54" | 02:39'58" |
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