13.1 km | 01:35:42 | 07:16/km日期: 2023-10-14 09:35 - 平均心率: 156 - 卡路里: 1293 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 93%
Pace: 08'41" / 08'44" / 06'45" / 07'04" / 06'55" / 07'09" / 07'44" / 07'06" / 07'13" / 07'16" / 11'58" / 09'11" / 07'52" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'05") | 1000 / 1000 |
| 2 | | 06'50" (+00'05") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 07'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'54" (+00'09") | 1000 / 5000 |
| 6 | | 07'08" (+00'23") | 1000 / 6000 |
| 7 | | 07'32" (+00'47") | 1000 / 7000 |
| 8 | | 07'06" (+00'21") | 1000 / 8000 |
| 9 | | 07'12" (+00'27") | 1000 / 9000 |
| 10 | | 07'16" (+00'31") | 1000 / 10000 |
| 11 | | 07'43" (+00'58") | 1000 / 11000 |
| 12 | | 07'19" (+00'34") | 1000 / 12000 |
| 13 | | 07'52" (+01'07") | 1000 / 13000 |
| 14 | | 07'39" (+00'54") | 142 / 13142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 152.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 08'44" | 00:17'25" |
| 3 | 06'45" | 00:24'10" |
| 4 | 07'04" | 00:31'14" |
| 5 | 06'55" | 00:38'09" |
| 6 | 07'09" | 00:45'18" |
| 7 | 07'44" | 00:53'02" |
| 8 | 07'06" | 01:00'08" |
| 9 | 07'13" | 01:07'21" |
| 10 | 07'16" | 01:14'37" |
| 11 | 11'58" | 01:26'35" |
| 12 | 09'11" | 01:35'46" |
| 13 | 07'52" | 01:43'38" |
| 13.1 | 07'43" | 01:44'44" |
PochingHsu 說推
留言 
展開計圈分析
