17.3 km | 01:49:24 | 06:20/km日期: 2023-10-14 07:23 - 平均心率: 129 - 卡路里: 1243 Cal - 平均步頻: 174
Pace: 06'36" / 06'32" / 06'18" / 06'37" / 06'24" / 06'12" / 06'22" / 06'27" / 06'14" / 06'13" / 06'11" / 20'28" / 06'15" / 06'15" / 06'19" / 06'35" / 06'24" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'39") | 1000 / 1000 |
| 2 | | 06'32" (+00'35") | 1000 / 2000 |
| 3 | | 06'17" (+00'20") | 1000 / 3000 |
| 4 | | 06'37" (+00'40") | 1000 / 4000 |
| 5 | | 06'24" (+00'27") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'21" (+00'24") | 1000 / 7000 |
| 8 | | 06'27" (+00'30") | 1000 / 8000 |
| 9 | | 06'13" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'14") | 1000 / 10000 |
| 11 | | 06'11" (+00'14") | 1000 / 11000 |
| 12 | | 06'21" (+00'24") | 1000 / 12000 |
| 13 | | 06'15" (+00'18") | 1000 / 13000 |
| 14 | | 06'15" (+00'18") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 06'11" (+00'14") | 1000 / 16000 |
| 17 | | 06'24" (+00'27") | 1000 / 17000 |
| 18 | | 07'00" (+01'03") | 272 / 17272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 191.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'32" | 00:13'08" |
| 3 | 06'18" | 00:19'26" |
| 4 | 06'37" | 00:26'03" |
| 5 | 06'24" | 00:32'27" |
| 6 | 06'12" | 00:38'39" |
| 7 | 06'22" | 00:45'01" |
| 8 | 06'27" | 00:51'28" |
| 9 | 06'14" | 00:57'42" |
| 10 | 06'13" | 01:03'55" |
| 11 | 06'11" | 01:10'06" |
| 12 | 20'28" | 01:30'34" |
| 13 | 06'15" | 01:36'49" |
| 14 | 06'15" | 01:43'04" |
| 15 | 06'19" | 01:49'23" |
| 16 | 06'35" | 01:55'58" |
| 17 | 06'24" | 02:02'22" |
| 17.3 | 06'58" | 02:04'16" |
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