44.9 km | 06:11:07 | 08:15/km日期: 2023-10-14 05:03 - 總爬升: 636 m - 平均心率: 137 - 卡路里: 2804 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 74%
Pace: 06'35" / 06'10" / 05'55" / 05'43" / 05'34" / 05'26" / 06'05" / 05'33" / 05'39" / 10'42" / 05'45" / 05'50" / 05'55" / 05'54" / 10'08" / 09'47" / 10'10" / 08'35" / 06'08" / 04'47" / 04'27" / 05'49" / 06'36" / 11'57" / 07'48" / 07'23" / 07'25" / 07'45" / 06'32" / 06'11" / 06'12" / 06'13" / 05'56" / 05'54" / 65'43" / 08'17" / 05'56" / 07'31" / 06'48" / 07'24" / 13'40" / 05'25" / 05'01" / 08'08" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'02") | 1000 / 1000 |
2 | | 06'10" (+01'40") | 559 / 1559 |
3 | | 05'58" (+01'28") | 1000 / 2559 |
4 | | 05'52" (+01'22") | 514 / 3073 |
5 | | 05'50" (+01'20") | 514 / 3587 |
6 | | 05'33" (+01'03") | 1000 / 4587 |
7 | | 05'27" (+00'57") | 632 / 5219 |
8 | | 05'27" (+00'57") | 550 / 5770 |
9 | | 06'03" (+01'33") | 1000 / 6770 |
10 | | 05'41" (+01'11") | 517 / 7287 |
11 | | 05'35" (+01'05") | 536 / 7823 |
12 | | 05'34" (+01'04") | 1000 / 8823 |
13 | | 08'46" (+04'16") | 390 / 9214 |
14 | | 09'39" (+05'09") | 1000 / 10214 |
15 | | 06'18" (+01'48") | 54 / 10269 |
16 | | 05'37" (+01'07") | 1000 / 11269 |
17 | | 05'53" (+01'23") | 1000 / 12269 |
18 | | 05'56" (+01'26") | 1000 / 13269 |
19 | | 06'06" (+01'36") | 1000 / 14269 |
20 | | 11'03" (+06'33") | 1000 / 15269 |
21 | | 09'36" (+05'06") | 1000 / 16269 |
22 | | 09'32" (+05'02") | 1000 / 17269 |
23 | | 09'04" (+04'34") | 1000 / 18269 |
24 | | 04'58" (+00'28") | 1000 / 19269 |
25 | | 04'38" (+00'08") | 1000 / 20269 |
26 | | 04'30" | 1000 / 21269 |
27 | | 05'50" (+01'20") | 1000 / 22269 |
28 | | 07'07" (+02'37") | 1000 / 23269 |
29 | | 12'51" (+08'21") | 1000 / 24269 |
30 | | 06'36" (+02'06") | 1000 / 25269 |
31 | | 08'04" (+03'34") | 1000 / 26269 |
32 | | 07'07" (+02'37") | 1000 / 27269 |
33 | | 07'33" (+03'03") | 1000 / 28269 |
34 | | 06'14" (+01'44") | 1000 / 29269 |
35 | | 06'25" (+01'55") | 1000 / 30269 |
36 | | 05'54" (+01'24") | 1000 / 31269 |
37 | | 06'18" (+01'48") | 1000 / 32269 |
38 | | 05'59" (+01'29") | 1000 / 33269 |
39 | | 14'26" (+09'56") | 1000 / 34269 |
40 | | 58'11" (+53'41") | 1000 / 35269 |
41 | | 07'18" (+02'48") | 1000 / 36269 |
42 | | 06'18" (+01'48") | 1000 / 37269 |
43 | | 07'05" (+02'35") | 1000 / 38269 |
44 | | 06'44" (+02'14") | 1000 / 39269 |
45 | | 14'59" (+10'29") | 1000 / 40269 |
46 | | 06'03" (+01'33") | 1000 / 41269 |
47 | | 05'13" (+00'43") | 1000 / 42269 |
48 | | 05'04" (+00'34") | 1000 / 43269 |
49 | | 08'03" (+03'33") | 1000 / 44269 |
50 | | 05'29" (+00'59") | 640 / 44909 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 353.08 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'10" | 00:12'45" |
3 | 05'55" | 00:18'40" |
4 | 05'43" | 00:24'23" |
5 | 05'34" | 00:29'57" |
6 | 05'26" | 00:35'23" |
7 | 06'05" | 00:41'28" |
8 | 05'33" | 00:47'01" |
9 | 05'39" | 00:52'40" |
10 | 10'42" | 01:03'22" |
11 | 05'45" | 01:09'07" |
12 | 05'50" | 01:14'57" |
13 | 05'55" | 01:20'52" |
14 | 05'54" | 01:26'46" |
15 | 10'08" | 01:36'54" |
16 | 09'47" | 01:46'41" |
17 | 10'10" | 01:56'51" |
18 | 08'35" | 02:05'26" |
19 | 06'08" | 02:11'34" |
20 | 04'47" | 02:16'21" |
21 | 04'27" | 02:20'48" |
22 | 05'49" | 02:26'37" |
23 | 06'36" | 02:33'13" |
24 | 11'57" | 02:45'10" |
25 | 07'48" | 02:52'58" |
26 | 07'23" | 03:00'21" |
27 | 07'25" | 03:07'46" |
28 | 07'45" | 03:15'31" |
29 | 06'32" | 03:22'03" |
30 | 06'11" | 03:28'14" |
31 | 06'12" | 03:34'26" |
32 | 06'13" | 03:40'39" |
33 | 05'56" | 03:46'35" |
34 | 05'54" | 03:52'29" |
35 | 65'43" | 04:58'12" |
36 | 08'17" | 05:06'29" |
37 | 05'56" | 05:12'25" |
38 | 07'31" | 05:19'56" |
39 | 06'48" | 05:26'44" |
40 | 07'24" | 05:34'08" |
41 | 13'40" | 05:47'48" |
42 | 05'25" | 05:53'13" |
43 | 05'01" | 05:58'14" |
44 | 08'08" | 06:06'22" |
44.9 | 05'16" | 06:11'10" |