15.6 km | 03:23:26 | 13:02/km日期: 2023-10-14 07:28 - 總爬升: 670 m - 平均心率: 151 - 卡路里: 1758 Cal - 平均步頻: 142 - 溫度: 24°C - 濕度: 77%
Pace: 08'23" / 07'48" / 15'08" / 13'39" / 18'35" / 14'45" / 11'57" / 12'50" / 16'40" / 16'57" / 10'14" / 16'04" / 18'00" / 12'03" / 05'46" / 07'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'37") | 1000 / 1000 |
2 | | 07'47" (+02'01") | 1000 / 2000 |
3 | | 15'08" (+09'22") | 1000 / 3000 |
4 | | 13'38" (+07'52") | 1000 / 4000 |
5 | | 18'34" (+12'48") | 1000 / 5000 |
6 | | 14'45" (+08'59") | 1000 / 6000 |
7 | | 11'56" (+06'10") | 1000 / 7000 |
8 | | 12'50" (+07'04") | 1000 / 8000 |
9 | | 16'39" (+10'53") | 1000 / 9000 |
10 | | 16'57" (+11'11") | 1000 / 10000 |
11 | | 10'13" (+04'27") | 1000 / 11000 |
12 | | 16'04" (+10'18") | 1000 / 12000 |
13 | | 18'00" (+12'14") | 1000 / 13000 |
14 | | 12'03" (+06'17") | 1000 / 14000 |
15 | | 05'46" | 1000 / 15000 |
16 | | 07'39" (+01'53") | 601 / 15601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 :
252.46 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 07'48" | 00:16'11" |
3 | 15'08" | 00:31'19" |
4 | 13'39" | 00:44'58" |
5 | 18'35" | 01:03'33" |
6 | 14'45" | 01:18'18" |
7 | 11'57" | 01:30'15" |
8 | 12'50" | 01:43'05" |
9 | 16'40" | 01:59'45" |
10 | 16'57" | 02:16'42" |
11 | 10'14" | 02:26'56" |
12 | 16'04" | 02:43'00" |
13 | 18'00" | 03:01'00" |
14 | 12'03" | 03:13'03" |
15 | 05'46" | 03:18'49" |
15.6 | 07'40" | 03:23'26" |