13.2 km | 01:15:03 | 05:42/km日期: 2023-10-14 10:00 - 平均心率: 150 - 卡路里: 1022 Cal - 平均步頻: 178
Pace: 06'05" / 05'53" / 05'44" / 05'44" / 05'47" / 05'37" / 05'39" / 05'37" / 05'43" / 05'38" / 05'43" / 05'43" / 05'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'44" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'46" (+00'20") | 1000 / 5000 |
| 6 | | 05'37" (+00'11") | 1000 / 6000 |
| 7 | | 05'38" (+00'12") | 1000 / 7000 |
| 8 | | 05'37" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'16") | 1000 / 9000 |
| 10 | | 05'37" (+00'11") | 1000 / 10000 |
| 11 | | 05'43" (+00'17") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 04'29" | 165 / 13165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 157.14 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'53" | 00:11'58" |
| 3 | 05'44" | 00:17'42" |
| 4 | 05'44" | 00:23'26" |
| 5 | 05'47" | 00:29'13" |
| 6 | 05'37" | 00:34'50" |
| 7 | 05'39" | 00:40'29" |
| 8 | 05'37" | 00:46'06" |
| 9 | 05'43" | 00:51'49" |
| 10 | 05'38" | 00:57'27" |
| 11 | 05'43" | 01:03'10" |
| 12 | 05'43" | 01:08'53" |
| 13 | 05'26" | 01:14'19" |
| 13.2 | 04'26" | 01:15'03" |
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