21.0 km | 02:51:37 | 08:10/km日期: 2023-10-14 05:57 - 平均心率: 149 - 卡路里: 1408 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 96%
Pace: 09'21" / 06'35" / 06'20" / 06'45" / 07'36" / 06'56" / 07'29" / 09'07" / 07'12" / 07'12" / 08'22" / 08'47" / 07'45" / 07'30" / 10'34" / 08'32" / 08'52" / 09'07" / 08'49" / 09'42" / 08'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'08") | 1000 / 1000 |
| 2 | | 06'35" (+00'16") | 1000 / 2000 |
| 3 | | 06'19" | 1000 / 3000 |
| 4 | | 06'45" (+00'26") | 1000 / 4000 |
| 5 | | 07'36" (+01'17") | 1000 / 5000 |
| 6 | | 06'56" (+00'37") | 1000 / 6000 |
| 7 | | 07'29" (+01'10") | 1000 / 7000 |
| 8 | | 09'06" (+02'47") | 1000 / 8000 |
| 9 | | 07'11" (+00'52") | 1000 / 9000 |
| 10 | | 07'12" (+00'53") | 1000 / 10000 |
| 11 | | 08'21" (+02'02") | 1000 / 11000 |
| 12 | | 08'47" (+02'28") | 1000 / 12000 |
| 13 | | 07'44" (+01'25") | 1000 / 13000 |
| 14 | | 07'30" (+01'11") | 1000 / 14000 |
| 15 | | 10'33" (+04'14") | 1000 / 15000 |
| 16 | | 08'31" (+02'12") | 1000 / 16000 |
| 17 | | 08'52" (+02'33") | 1000 / 17000 |
| 18 | | 09'06" (+02'47") | 1000 / 18000 |
| 19 | | 08'49" (+02'30") | 1000 / 19000 |
| 20 | | 09'41" (+03'22") | 1000 / 20000 |
| 21 | | 08'54" (+02'35") | 1000 / 21000 |
| 22 | | 04'46" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 96.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 06'35" | 00:15'56" |
| 3 | 06'20" | 00:22'16" |
| 4 | 06'45" | 00:29'01" |
| 5 | 07'36" | 00:36'37" |
| 6 | 06'56" | 00:43'33" |
| 7 | 07'29" | 00:51'02" |
| 8 | 09'07" | 01:00'09" |
| 9 | 07'12" | 01:07'21" |
| 10 | 07'12" | 01:14'33" |
| 11 | 08'22" | 01:22'55" |
| 12 | 08'47" | 01:31'42" |
| 13 | 07'45" | 01:39'27" |
| 14 | 07'30" | 01:46'57" |
| 15 | 10'34" | 01:57'31" |
| 16 | 08'32" | 02:06'03" |
| 17 | 08'52" | 02:14'55" |
| 18 | 09'07" | 02:24'02" |
| 19 | 08'49" | 02:32'51" |
| 20 | 09'42" | 02:42'33" |
| 21 | 08'55" | 02:51'28" |
| 21.0 | 05'25" | 02:51'31" |
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