24.0 km | 02:37:03 | 06:32/km日期: 2023-10-14 05:38 - 總爬升: 237 m - 平均心率: 134 - 卡路里: 1528 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 74%
Pace: 07'24" / 06'38" / 06'43" / 06'42" / 06'32" / 06'36" / 06'45" / 07'05" / 06'28" / 06'30" / 06'28" / 06'22" / 06'13" / 06'02" / 08'26" / 06'10" / 06'11" / 06'10" / 06'09" / 06'54" / 06'44" / 06'37" / 06'43" / 06'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'21") | 1000 / 1000 |
| 2 | | 06'38" (+00'37") | 1000 / 2000 |
| 3 | | 06'43" (+00'42") | 1000 / 3000 |
| 4 | | 06'41" (+00'40") | 1000 / 4000 |
| 5 | | 06'31" (+00'30") | 1000 / 5000 |
| 6 | | 06'36" (+00'35") | 1000 / 6000 |
| 7 | | 06'44" (+00'43") | 1000 / 7000 |
| 8 | | 07'05" (+01'04") | 1000 / 8000 |
| 9 | | 06'27" (+00'26") | 1000 / 9000 |
| 10 | | 06'30" (+00'29") | 1000 / 10000 |
| 11 | | 06'27" (+00'26") | 1000 / 11000 |
| 12 | | 06'21" (+00'20") | 1000 / 12000 |
| 13 | | 06'13" (+00'12") | 1000 / 13000 |
| 14 | | 06'01" | 1000 / 14000 |
| 15 | | 06'07" (+00'06") | 1000 / 15000 |
| 16 | | 06'09" (+00'08") | 1000 / 16000 |
| 17 | | 06'11" (+00'10") | 1000 / 17000 |
| 18 | | 06'09" (+00'08") | 1000 / 18000 |
| 19 | | 06'09" (+00'08") | 1000 / 19000 |
| 20 | | 06'53" (+00'52") | 1000 / 20000 |
| 21 | | 06'43" (+00'42") | 1000 / 21000 |
| 22 | | 06'37" (+00'36") | 1000 / 22000 |
| 23 | | 06'43" (+00'42") | 1000 / 23000 |
| 24 | | 06'49" (+00'48") | 1000 / 24000 |
| 25 | | 05'11" | 7 / 24007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 133.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'38" | 00:14'02" |
| 3 | 06'43" | 00:20'45" |
| 4 | 06'42" | 00:27'27" |
| 5 | 06'32" | 00:33'59" |
| 6 | 06'36" | 00:40'35" |
| 7 | 06'45" | 00:47'20" |
| 8 | 07'05" | 00:54'25" |
| 9 | 06'28" | 01:00'53" |
| 10 | 06'30" | 01:07'23" |
| 11 | 06'28" | 01:13'51" |
| 12 | 06'22" | 01:20'13" |
| 13 | 06'13" | 01:26'26" |
| 14 | 06'02" | 01:32'28" |
| 15 | 08'26" | 01:40'54" |
| 16 | 06'10" | 01:47'04" |
| 17 | 06'11" | 01:53'15" |
| 18 | 06'10" | 01:59'25" |
| 19 | 06'09" | 02:05'34" |
| 20 | 06'54" | 02:12'28" |
| 21 | 06'44" | 02:19'12" |
| 22 | 06'37" | 02:25'49" |
| 23 | 06'43" | 02:32'32" |
| 24 | 06'50" | 02:39'22" |
| 24.0 | 04'32" | 02:39'24" |
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