13.0 km | 01:24:04 | 06:27/km日期: 2016-04-16 06:00 - 總爬升: 356 m - 地點: 花鐘 - 天氣: 有點悶 - 卡路里: 831 Cal - 溫度: 21°C - 濕度: 100%
Pace: 07'18" / 08'26" / 08'01" / 16'35" / 07'08" / 06'13" / 19'25" / 06'05" / 05'25" / 05'33" / 05'39" / 05'45" / 05'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'53") | 1000 / 1000 |
| 2 | | 07'17" (+01'53") | 1000 / 2000 |
| 3 | | 08'00" (+02'36") | 1000 / 3000 |
| 4 | | 07'53" (+02'29") | 1000 / 4000 |
| 5 | | 07'08" (+01'44") | 1000 / 5000 |
| 6 | | 06'12" (+00'48") | 1000 / 6000 |
| 7 | | 05'59" (+00'35") | 1000 / 7000 |
| 8 | | 06'05" (+00'41") | 1000 / 8000 |
| 9 | | 05'24" | 1000 / 9000 |
| 10 | | 05'33" (+00'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'21") | 1000 / 12000 |
| 13 | | 05'43" (+00'19") | 1000 / 13000 |
| 14 | | 05'54" (+00'30") | 10 / 13010 |
寬哥陽明山團，因隔天有接力賽，所以只跑到花鐘就好，當消耗一點熱量^^
4月累積里程 : 166.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 08'26" | 00:15'44" |
| 3 | 08'01" | 00:23'45" |
| 4 | 16'35" | 00:40'20" |
| 5 | 07'08" | 00:47'28" |
| 6 | 06'13" | 00:53'41" |
| 7 | 19'25" | 01:13'06" |
| 8 | 06'05" | 01:19'11" |
| 9 | 05'25" | 01:24'36" |
| 10 | 05'33" | 01:30'09" |
| 11 | 05'39" | 01:35'48" |
| 12 | 05'45" | 01:41'33" |
| 13 | 05'44" | 01:47'17" |
| 13.0 | 04'51" | 01:47'20" |
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