14.3 km | 01:11:00 | 04:57/km日期: 2023-10-14 06:09 - 平均心率: 162 - 卡路里: 976 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 78%
Pace: 05'35" / 05'05" / 05'00" / 04'39" / 04'51" / 04'46" / 04'58" / 05'13" / 04'51" / 04'46" / 04'51" / 05'05" / 05'00" / 04'52" / 09'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'53") | 1000 / 1000 |
| 2 | | 05'04" (+00'25") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 04'50" (+00'11") | 1000 / 5000 |
| 6 | | 04'45" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 05'13" (+00'34") | 1000 / 8000 |
| 9 | | 04'51" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 05'05" (+00'26") | 1000 / 12000 |
| 13 | | 04'59" (+00'20") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 1000 / 14000 |
| 15 | | 05'02" (+00'23") | 301 / 14301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 133.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'05" | 00:10'40" |
| 3 | 05'00" | 00:15'40" |
| 4 | 04'39" | 00:20'19" |
| 5 | 04'51" | 00:25'10" |
| 6 | 04'46" | 00:29'56" |
| 7 | 04'58" | 00:34'54" |
| 8 | 05'13" | 00:40'07" |
| 9 | 04'51" | 00:44'58" |
| 10 | 04'46" | 00:49'44" |
| 11 | 04'51" | 00:54'35" |
| 12 | 05'05" | 00:59'40" |
| 13 | 05'00" | 01:04'40" |
| 14 | 04'52" | 01:09'32" |
| 14.3 | 09'43" | 01:12'28" |
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