10.2 km | 01:05:52 | 06:27/km日期: 2023-10-14 05:44 - 平均心率: 150 - 卡路里: 670 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 96%
Pace: 06'57" / 06'43" / 06'42" / 06'32" / 06'35" / 06'27" / 06'20" / 06'08" / 06'07" / 06'08" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'51") | 1000 / 1000 |
| 2 | | 06'42" (+00'35") | 1000 / 2000 |
| 3 | | 06'42" (+00'35") | 1000 / 3000 |
| 4 | | 06'31" (+00'24") | 1000 / 4000 |
| 5 | | 06'35" (+00'28") | 1000 / 5000 |
| 6 | | 06'27" (+00'20") | 1000 / 6000 |
| 7 | | 06'19" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'01") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 06'05" | 198 / 10198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 238.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'43" | 00:13'40" |
| 3 | 06'42" | 00:20'22" |
| 4 | 06'32" | 00:26'54" |
| 5 | 06'35" | 00:33'29" |
| 6 | 06'27" | 00:39'56" |
| 7 | 06'20" | 00:46'16" |
| 8 | 06'08" | 00:52'24" |
| 9 | 06'07" | 00:58'31" |
| 10 | 06'08" | 01:04'39" |
| 10.2 | 06'03" | 01:05'51" |
留言 
展開計圈分析
