12.1 km | 01:13:27 | 06:04/km日期: 2023-10-14 05:27 - 平均心率: 142 - 卡路里: 611 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 81%
Pace: 06'29" / 06'03" / 06'07" / 05'59" / 06'07" / 06'37" / 05'46" / 06'03" / 06'06" / 06'12" / 05'55" / 05'29" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'59") | 1000 / 1000 |
| 2 | | 06'03" (+00'34") | 1000 / 2000 |
| 3 | | 06'06" (+00'37") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 06'06" (+00'37") | 1000 / 5000 |
| 6 | | 06'37" (+01'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'34") | 1000 / 8000 |
| 9 | | 06'06" (+00'37") | 1000 / 9000 |
| 10 | | 06'11" (+00'42") | 1000 / 10000 |
| 11 | | 05'55" (+00'26") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 05'53" (+00'24") | 97 / 12097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
346.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'03" | 00:12'32" |
| 3 | 06'07" | 00:18'39" |
| 4 | 05'59" | 00:24'38" |
| 5 | 06'07" | 00:30'45" |
| 6 | 06'37" | 00:37'22" |
| 7 | 05'46" | 00:43'08" |
| 8 | 06'03" | 00:49'11" |
| 9 | 06'06" | 00:55'17" |
| 10 | 06'12" | 01:01'29" |
| 11 | 05'55" | 01:07'24" |
| 12 | 05'29" | 01:12'53" |
| 12.1 | 05'57" | 01:13'28" |
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