20.5 km | 02:36:47 | 07:37/km日期: 2016-04-05 06:16 - 卡路里: 1109 Cal - 總步數: 25722 - 平均步頻: 164 - 平均步幅: 79 cm - 溫度: 20°C - 濕度: 100%
Pace: 06'58" / 07'06" / 07'12" / 07'16" / 07'41" / 07'04" / 07'23" / 07'01" / 07'00" / 09'41" / 07'04" / 07'23" / 07'10" / 07'20" / 07'25" / 08'10" / 07'50" / 08'10" / 08'15" / 09'40" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" | 1007 / 1007 | 168 / 85 |
2 | | 07'05" (+00'10") | 1001 / 2008 | 170 / 82 |
3 | | 07'13" (+00'18") | 1006 / 3015 | 170 / 81 |
4 | | 07'12" (+00'17") | 1008 / 4024 | 171 / 81 |
5 | | 07'34" (+00'39") | 1004 / 5028 | 155 / 84 |
6 | | 07'05" (+00'10") | 1006 / 6035 | 173 / 81 |
7 | | 07'19" (+00'24") | 1006 / 7042 | 172 / 79 |
8 | | 06'57" (+00'02") | 1000 / 8043 | 171 / 83 |
9 | | 07'02" (+00'07") | 1003 / 9046 | 172 / 82 |
10 | | 09'37" (+02'42") | 1000 / 10046 | 131 / 79 |
11 | | 07'06" (+00'11") | 1003 / 11050 | 174 / 80 |
12 | | 07'22" (+00'27") | 1001 / 12051 | 168 / 80 |
13 | | 07'08" (+00'13") | 1006 / 13057 | 173 / 80 |
14 | | 07'19" (+00'24") | 1002 / 14059 | 172 / 79 |
15 | | 07'22" (+00'27") | 1005 / 15064 | 172 / 78 |
16 | | 08'08" (+01'13") | 1002 / 16067 | 154 / 79 |
17 | | 07'47" (+00'52") | 1004 / 17072 | 168 / 76 |
18 | | 08'12" (+01'17") | 1005 / 18077 | 164 / 74 |
19 | | 08'11" (+01'16") | 1008 / 19085 | 160 / 76 |
20 | | 09'31" (+02'36") | 1006 / 20092 | 135 / 77 |
21 | | 07'07" (+00'12") | 545 / 20637 | 170 / 82 |
4月累積里程 : 301.12 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 07'06" | 00:14'04" |
3 | 07'12" | 00:21'16" |
4 | 07'16" | 00:28'32" |
5 | 07'41" | 00:36'13" |
6 | 07'04" | 00:43'17" |
7 | 07'23" | 00:50'40" |
8 | 07'01" | 00:57'41" |
9 | 07'00" | 01:04'41" |
10 | 09'41" | 01:14'22" |
11 | 07'04" | 01:21'26" |
12 | 07'23" | 01:28'49" |
13 | 07'10" | 01:35'59" |
14 | 07'20" | 01:43'19" |
15 | 07'25" | 01:50'44" |
16 | 08'10" | 01:58'54" |
17 | 07'50" | 02:06'44" |
18 | 08'10" | 02:14'54" |
19 | 08'15" | 02:23'09" |
20 | 09'40" | 02:32'49" |
20.5 | 07'16" | 02:36'47" |