13.7 km | 01:30:22 | 06:35/km日期: 2023-10-13 21:42 - 平均心率: 130 - 卡路里: 1146 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 73%
Pace: 06'48" / 06'14" / 06'08" / 11'10" / 06'13" / 06'10" / 06'07" / 06'27" / 06'25" / 06'24" / 06'46" / 07'28" / 07'15" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'41") | 1000 / 1000 |
| 2 | | 06'14" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'22" (+00'15") | 1000 / 4000 |
| 5 | | 06'16" (+00'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'02") | 1000 / 6000 |
| 7 | | 06'07" | 1000 / 7000 |
| 8 | | 06'26" (+00'19") | 605 / 7605 |
| 9 | | 06'26" (+00'19") | 1000 / 8605 |
| 10 | | 06'19" (+00'12") | 1000 / 9605 |
| 11 | | 06'38" (+00'31") | 1000 / 10605 |
| 12 | | 06'54" (+00'47") | 1000 / 11605 |
| 13 | | 07'12" (+01'05") | 1000 / 12605 |
| 14 | | 07'57" (+01'50") | 1000 / 13605 |
| 15 | | 09'01" (+02'54") | 98 / 13704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
382.24 km 
asics magic speed -橘 累積 :
772.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'14" | 00:13'02" |
| 3 | 06'08" | 00:19'10" |
| 4 | 11'10" | 00:30'20" |
| 5 | 06'13" | 00:36'33" |
| 6 | 06'10" | 00:42'43" |
| 7 | 06'07" | 00:48'50" |
| 8 | 06'27" | 00:55'17" |
| 9 | 06'25" | 01:01'42" |
| 10 | 06'24" | 01:08'06" |
| 11 | 06'46" | 01:14'52" |
| 12 | 07'28" | 01:22'20" |
| 13 | 07'15" | 01:29'35" |
| 13.7 | 07'51" | 01:35'07" |
展開計圈分析
留言 
