10.9 km | 00:52:36 | 04:48/km日期: 2023-10-13 20:08 - 平均心率: 140 - 卡路里: 689 Cal - 平均步頻: 178
Pace: 03'54" / 03'59" / 05'33" / 04'01" / 06'48" / 03'56" / 06'28" / 03'57" / 06'29" / 03'59" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'05") | 402 / 402 |
| 2 | | 03'54" (+00'02") | 414 / 817 |
| 3 | | 03'57" (+00'05") | 408 / 1225 |
| 4 | | 03'55" (+00'03") | 410 / 1636 |
| 5 | | 03'55" (+00'03") | 408 / 2044 |
| 6 | | 07'42" (+03'50") | 416 / 2461 |
| 7 | | 03'58" (+00'06") | 404 / 2865 |
| 8 | | 04'05" (+00'13") | 402 / 3267 |
| 9 | | 03'56" (+00'04") | 414 / 3682 |
| 10 | | 04'04" (+00'12") | 402 / 4085 |
| 11 | | 04'04" (+00'12") | 400 / 4485 |
| 12 | | 40'50" (+36'58") | 73 / 4559 |
| 13 | | 04'05" (+00'13") | 397 / 4956 |
| 14 | | 04'00" (+00'08") | 405 / 5362 |
| 15 | | 03'59" (+00'07") | 405 / 5767 |
| 16 | | 04'00" (+00'08") | 404 / 6172 |
| 17 | | 03'54" (+00'02") | 408 / 6580 |
| 18 | | 23'26" (+19'34") | 127 / 6708 |
| 19 | | 03'57" (+00'05") | 398 / 7107 |
| 20 | | 03'58" (+00'06") | 409 / 7516 |
| 21 | | 03'52" | 411 / 7928 |
| 22 | | 03'59" (+00'07") | 410 / 8338 |
| 23 | | 03'54" (+00'02") | 404 / 8743 |
| 24 | | 19'56" (+16'04") | 154 / 8898 |
| 25 | | 04'04" (+00'12") | 399 / 9297 |
| 26 | | 04'00" (+00'08") | 407 / 9705 |
| 27 | | 03'57" (+00'05") | 411 / 10116 |
| 28 | | 04'03" (+00'11") | 400 / 10517 |
| 29 | | 03'39" | 410 / 10927 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
197.60 km 
Mizuno Wave Aero 20+R 累積 :
846.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'59" | 00:07'53" |
| 3 | 05'33" | 00:13'26" |
| 4 | 04'01" | 00:17'27" |
| 5 | 06'48" | 00:24'15" |
| 6 | 03'56" | 00:28'11" |
| 7 | 06'28" | 00:34'39" |
| 8 | 03'57" | 00:38'36" |
| 9 | 06'29" | 00:45'05" |
| 10 | 03'59" | 00:49'04" |
| 10.9 | 03'48" | 00:52'36" |
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