9.3 km | 00:53:03 | 05:42/km日期: 2023-10-13 19:04 - 平均心率: 141 - 卡路里: 615 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71%
Pace: 05'55" / 05'28" / 05'31" / 05'26" / 05'21" / 05'14" / 04'59" / 08'21" / 05'08" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'56") | 1000 / 1000 |
| 2 | | 05'28" (+00'30") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'26" (+00'28") | 1000 / 4000 |
| 5 | | 05'20" (+00'22") | 1000 / 5000 |
| 6 | | 05'14" (+00'16") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 08'20" (+03'22") | 1000 / 8000 |
| 9 | | 05'07" (+00'09") | 1000 / 9000 |
| 10 | | 05'34" (+00'36") | 301 / 9301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 128.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'28" | 00:11'23" |
| 3 | 05'31" | 00:16'54" |
| 4 | 05'26" | 00:22'20" |
| 5 | 05'21" | 00:27'41" |
| 6 | 05'14" | 00:32'55" |
| 7 | 04'59" | 00:37'54" |
| 8 | 08'21" | 00:46'15" |
| 9 | 05'08" | 00:51'23" |
| 9.3 | 05'34" | 00:53'04" |
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