10.4 km | 01:04:32 | 06:12/km日期: 2016-04-16 21:00 - 總爬升: 109 m - 平均心率: 135 - 卡路里: 468 Cal - 平均步頻: 174
Pace: 06'16" / 05'51" / 06'08" / 06'10" / 06'00" / 07'06" / 06'25" / 06'08" / 06'13" / 05'54" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'25") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'08" (+00'18") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'00" (+00'10") | 1000 / 5000 |
| 6 | | 07'06" (+01'16") | 1000 / 6000 |
| 7 | | 06'24" (+00'34") | 1000 / 7000 |
| 8 | | 06'07" (+00'17") | 1000 / 8000 |
| 9 | | 06'13" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 05'54" (+00'04") | 399 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 76.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'51" | 00:12'07" |
| 3 | 06'08" | 00:18'15" |
| 4 | 06'10" | 00:24'25" |
| 5 | 06'00" | 00:30'25" |
| 6 | 07'06" | 00:37'31" |
| 7 | 06'25" | 00:43'56" |
| 8 | 06'08" | 00:50'04" |
| 9 | 06'13" | 00:56'17" |
| 10 | 05'54" | 01:02'11" |
| 10.4 | 05'55" | 01:04'33" |
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