6.5 km | 00:38:32 | 05:55/km日期: 2023-10-12 20:10 - 平均心率: 173 - 卡路里: 351 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 77%
Pace: 05'58" / 05'52" / 05'47" / 06'40" / 05'30" / 06'15" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'10") | 203 / 203 |
| 2 | | 05'57" (+01'02") | 208 / 411 |
| 3 | | 06'12" (+01'17") | 204 / 615 |
| 4 | | 05'51" (+00'56") | 209 / 825 |
| 5 | | 05'46" (+00'51") | 212 / 1038 |
| 6 | | 05'56" (+01'01") | 210 / 1248 |
| 7 | | 05'53" (+00'58") | 207 / 1456 |
| 8 | | 05'51" (+00'56") | 213 / 1669 |
| 9 | | 05'47" (+00'52") | 212 / 1882 |
| 10 | | 05'48" (+00'53") | 209 / 2091 |
| 11 | | 05'48" (+00'53") | 211 / 2302 |
| 12 | | 05'51" (+00'56") | 211 / 2514 |
| 13 | | 05'51" (+00'56") | 208 / 2722 |
| 14 | | 05'43" (+00'48") | 213 / 2936 |
| 15 | | 05'51" (+00'56") | 210 / 3146 |
| 16 | | 20'54" (+15'59") | 62 / 3209 |
| 17 | | 05'39" (+00'44") | 203 / 3413 |
| 18 | | 05'41" (+00'46") | 213 / 3626 |
| 19 | | 05'39" (+00'44") | 211 / 3837 |
| 20 | | 05'40" (+00'45") | 210 / 4048 |
| 21 | | 05'40" (+00'45") | 211 / 4259 |
| 22 | | 05'28" (+00'33") | 216 / 4475 |
| 23 | | 05'31" (+00'36") | 214 / 4690 |
| 24 | | 05'18" (+00'23") | 223 / 4913 |
| 25 | | 05'33" (+00'38") | 211 / 5125 |
| 26 | | 05'13" (+00'18") | 223 / 5349 |
| 27 | | 24'36" (+19'41") | 54 / 5403 |
| 28 | | 04'55" | 217 / 5620 |
| 29 | | 05'14" (+00'19") | 216 / 5836 |
| 30 | | 05'03" (+00'08") | 223 / 6060 |
| 31 | | 05'08" (+00'13") | 214 / 6275 |
| 32 | | 04'53" | 222 / 6497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 46.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'47" | 00:17'37" |
| 4 | 06'40" | 00:24'17" |
| 5 | 05'30" | 00:29'47" |
| 6 | 06'15" | 00:36'02" |
| 6.5 | 05'01" | 00:38'32" |
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