| 賽前宣言: 又是山路 連四個月馬 都是山 4月累積里程 : 238.26 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'01" | 00:12'15" | | 3 | 05'35" | 00:17'50" | | 4 | 05'41" | 00:23'31" | | 5 | 06'15" | 00:29'46" | | 6 | 06'20" | 00:36'06" | | 7 | 05'57" | 00:42'03" | | 8 | 06'35" | 00:48'38" | | 9 | 06'15" | 00:54'53" | | 10 | 06'15" | 01:01'08" | | 11 | 05'11" | 01:06'19" | | 12 | 04'54" | 01:11'13" | | 13 | 04'23" | 01:15'36" | | 14 | 04'32" | 01:20'08" | | 15 | 04'51" | 01:24'59" | | 16 | 04'20" | 01:29'19" | | 17 | 04'29" | 01:33'48" | | 18 | 04'31" | 01:38'19" | | 19 | 04'27" | 01:42'46" | | 20 | 04'45" | 01:47'31" | | 21 | 04'49" | 01:52'20" | | 22 | 05'24" | 01:57'44" | | 23 | 05'54" | 02:03'38" | | 24 | 06'33" | 02:10'11" | | 25 | 06'33" | 02:16'44" | | 26 | 06'28" | 02:23'12" | | 27 | 07'23" | 02:30'35" | | 28 | 07'51" | 02:38'26" | | 29 | 07'15" | 02:45'41" | | 30 | 07'09" | 02:52'50" | | 31 | 06'24" | 02:59'14" | | 32 | 04'59" | 03:04'13" | | 33 | 04'10" | 03:08'23" | | 34 | 04'21" | 03:12'44" | | 35 | 04'30" | 03:17'14" | | 36 | 04'26" | 03:21'40" | | 37 | 04'38" | 03:26'18" | | 38 | 04'34" | 03:30'52" | | 39 | 04'14" | 03:35'06" | | 40 | 04'22" | 03:39'28" | | 41 | 04'00" | 03:43'28" | | 42 | 04'03" | 03:47'31" | | 42.2 | 04'40" | 03:48'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:48:17 | 05:24/km | 第6馬
新北市
留言 
展開計圈分析
