10.3 km | 00:45:13 | 04:24/km日期: 2023-10-12 19:01 - 平均心率: 155 - 卡路里: 635 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66%
Pace: 05'22" / 06'28" / 04'17" / 04'13" / 04'16" / 04'12" / 04'10" / 04'09" / 04'15" / 04'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'13") | 1000 / 1000 |
| 2 | | 04'56" (+00'48") | 1000 / 2000 |
| 3 | | 04'15" (+00'07") | 141 / 2141 |
| 4 | | 04'12" (+00'04") | 408 / 2550 |
| 5 | | 04'14" (+00'06") | 1000 / 3550 |
| 6 | | 04'14" (+00'06") | 1000 / 4550 |
| 7 | | 04'14" (+00'06") | 1000 / 5550 |
| 8 | | 04'14" (+00'06") | 1000 / 6550 |
| 9 | | 04'08" | 1000 / 7550 |
| 10 | | 04'11" (+00'03") | 1000 / 8550 |
| 11 | | 04'14" (+00'06") | 1000 / 9550 |
| 12 | | 04'12" (+00'04") | 726 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 289.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'28" | 00:11'50" |
| 3 | 04'17" | 00:16'07" |
| 4 | 04'13" | 00:20'20" |
| 5 | 04'16" | 00:24'36" |
| 6 | 04'12" | 00:28'48" |
| 7 | 04'10" | 00:32'58" |
| 8 | 04'09" | 00:37'07" |
| 9 | 04'15" | 00:41'22" |
| 10 | 04'14" | 00:45'36" |
| 10.3 | 04'09" | 00:46'45" |
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