7.0 km | 00:44:14 | 06:20/km日期: 2023-10-12 19:37 - 平均心率: 153 - 卡路里: 601 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 66%
Pace: 06'14" / 06'21" / 06'23" / 06'09" / 06'15" / 06'24" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" | 400 / 400 |
| 2 | | 17'17" (+13'18") | 78 / 478 |
| 3 | | 04'15" (+00'16") | 400 / 878 |
| 4 | | 21'16" (+17'17") | 61 / 939 |
| 5 | | 04'19" (+00'20") | 400 / 1339 |
| 6 | | 20'01" (+16'02") | 64 / 1404 |
| 7 | | 04'20" (+00'21") | 400 / 1804 |
| 8 | | 20'49" (+16'50") | 61 / 1866 |
| 9 | | 04'17" (+00'18") | 400 / 2266 |
| 10 | | 19'58" (+15'59") | 66 / 2332 |
| 11 | | 04'18" (+00'19") | 400 / 2732 |
| 12 | | 19'11" (+15'12") | 69 / 2801 |
| 13 | | 04'16" (+00'17") | 400 / 3201 |
| 14 | | 17'32" (+13'33") | 73 / 3275 |
| 15 | | 04'09" (+00'10") | 400 / 3675 |
| 16 | | 16'52" (+12'53") | 79 / 3754 |
| 17 | | 04'10" (+00'11") | 400 / 4154 |
| 18 | | 17'38" (+13'39") | 74 / 4228 |
| 19 | | 04'09" (+00'10") | 400 / 4628 |
| 20 | | 17'22" (+13'23") | 76 / 4705 |
| 21 | | 04'19" (+00'20") | 400 / 5105 |
| 22 | | 16'57" (+12'58") | 78 / 5184 |
| 23 | | 04'21" (+00'22") | 400 / 5584 |
| 24 | | 21'45" (+17'46") | 62 / 5646 |
| 25 | | 04'20" (+00'21") | 400 / 6046 |
| 26 | | 26'58" (+22'59") | 51 / 6098 |
| 27 | | 04'17" (+00'18") | 400 / 6498 |
| 28 | | 20'01" (+16'02") | 71 / 6569 |
| 29 | | 04'08" (+00'09") | 400 / 6969 |
| 30 | | 04'26" (+00'27") | 14 / 6983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
167.61 km 
NEW BALANCE Rebel2 累積 :
2409.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'21" | 00:12'35" |
| 3 | 06'23" | 00:18'58" |
| 4 | 06'09" | 00:25'07" |
| 5 | 06'15" | 00:31'22" |
| 6 | 06'24" | 00:37'46" |
| 7.0 | 06'34" | 00:44'14" |
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