|  半馬 | 02:09:00 | 06:06/km | 第14半馬| 官方成績 | | 日期 | 2016-04-17 | | 成績 | 02:09:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'00" (+08'59") | 01:13'38" (+23'11") | | 00:39'38" (+14'37") | | 00:25'01" | 00:50'27" | | 00:25'26" (+00'25") | |
日期: 2016-04-17 06:15 - 總爬升: 574 m - 平均心率: 174 - 卡路里: 1134 Cal - 總步數: 19962 - 平均步頻: 154 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'00" (+02'03") | 408 / 408 | 181 / 91 | | 2 | | 05'43" (+01'46") | 404 / 813 | 181 / 96 | | 3 | | 05'49" (+01'52") | 401 / 1214 | 181 / 94 | | 4 | | 06'34" (+02'37") | 405 / 1619 | 179 / 84 | | 5 | | 07'24" (+03'27") | 400 / 2020 | 177 / 75 |
| 6 | | 06'39" (+02'42") | 400 / 2420 | 176 / 85 | | 7 | | 06'23" (+02'26") | 401 / 2821 | 176 / 88 | | 8 | | 06'39" (+02'42") | 405 / 3227 | 175 / 85 | | 9 | | 06'27" (+02'30") | 405 / 3633 | 176 / 87 | | 10 | | 06'44" (+02'47") | 403 / 4036 | 175 / 84 | | 11 | | 06'59" (+03'02") | 402 / 4439 | 173 / 82 | | 12 | | 08'15" (+04'18") | 404 / 4843 | 142 / 85 | | 13 | | 08'01" (+04'04") | 406 / 5250 | 116 / 106 | | 14 | | 05'47" (+01'50") | 400 / 5650 | 176 / 98 | | 15 | | 07'31" (+03'34") | 409 / 6059 | 173 / 76 | | 16 | | 06'18" (+02'21") | 401 / 6461 | 176 / 90 | | 17 | | 08'23" (+04'26") | 404 / 6866 | 101 / 117 | | 18 | | 09'39" (+05'42") | 403 / 7270 | 53 / 193 | | 19 | | 08'31" (+04'34") | 406 / 7676 | 132 / 88 | | 20 | | 08'45" (+04'48") | 403 / 8079 | 82 / 138 | | 21 | | 07'00" (+03'03") | 404 / 8484 | 160 / 89 | | 22 | | 08'25" (+04'28") | 407 / 8892 | 108 / 108 | | 23 | | 07'41" (+03'44") | 407 / 9299 | 120 / 108 | | 24 | | 07'55" (+03'58") | 405 / 9705 | 131 / 96 | | 25 | | 08'29" (+04'32") | 404 / 10109 | 83 / 140 | | 26 | | 08'49" (+04'52") | 407 / 10517 | 73 / 154 | | 27 | | 05'09" (+01'12") | 403 / 10920 | 176 / 109 | | 28 | | 04'30" (+00'33") | 410 / 11330 | 177 / 125 | | 29 | | 04'37" (+00'40") | 404 / 11735 | 177 / 121 | | 30 | | 04'29" (+00'32") | 408 / 12143 | 177 / 125 | | 31 | | 04'44" (+00'47") | 410 / 12554 | 179 / 117 | | 32 | | 04'19" (+00'22") | 404 / 12958 | 181 / 127 | | 33 | | 05'02" (+01'05") | 406 / 13365 | 176 / 112 | | 34 | | 04'29" (+00'32") | 405 / 13770 | 180 / 123 | | 35 | | 03'57" | 407 / 14178 | 184 / 136 | | 36 | | 04'07" (+00'10") | 408 / 14586 | 178 / 136 | | 37 | | 04'27" (+00'30") | 403 / 14989 | 177 / 126 | | 38 | | 05'18" (+01'21") | 404 / 15394 | 173 / 108 | | 39 | | 04'59" (+01'02") | 400 / 15794 | 177 / 113 | | 40 | | 05'44" (+01'47") | 408 / 16203 | 173 / 100 | | 41 | | 05'38" (+01'41") | 402 / 16605 | 156 / 113 | | 42 | | 05'00" (+01'03") | 402 / 17007 | 174 / 114 | | 43 | | 04'59" (+01'02") | 406 / 17414 | 174 / 114 | | 44 | | 05'00" (+01'03") | 409 / 17824 | 175 / 113 | | 45 | | 04'36" (+00'39") | 408 / 18232 | 176 / 122 | | 46 | | 04'44" (+00'47") | 400 / 18633 | 176 / 119 | | 47 | | 04'52" (+00'55") | 400 / 19033 | 176 / 116 | | 48 | | 05'02" (+01'05") | 406 / 19440 | 176 / 112 | | 49 | | 04'43" (+00'46") | 408 / 19849 | 176 / 119 | | 50 | | 04'50" (+00'53") | 403 / 20252 | 177 / 116 | | 51 | | 04'55" (+00'58") | 405 / 20658 | 178 / 114 | | 52 | | 04'53" (+00'56") | 409 / 21067 | 178 / 114 | | 53 | | 04'19" (+00'22") | 200 / 21268 | 180 / 128 |
賽前宣言: 群組團練 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
4月累積里程 : 191.50 km  adidas adizero ace 7 累積 : 1135.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 06'49" | 00:12'44" | | 3 | 06'33" | 00:19'17" | | 4 | 06'43" | 00:26'00" | | 5 | 08'00" | 00:34'00" | | 6 | 06'44" | 00:40'44" | | 7 | 07'48" | 00:48'32" | | 8 | 09'04" | 00:57'36" | | 9 | 07'51" | 01:05'27" | | 10 | 08'11" | 01:13'38" | | 11 | 06'38" | 01:20'16" | | 12 | 04'37" | 01:24'53" | | 13 | 04'42" | 01:29'35" | | 14 | 04'27" | 01:34'02" | | 15 | 04'37" | 01:38'39" | | 16 | 05'21" | 01:44'00" | | 17 | 05'24" | 01:49'24" | | 18 | 04'51" | 01:54'15" | | 19 | 04'54" | 01:59'09" | | 20 | 04'56" | 02:04'05" | | 21 | 04'51" | 02:08'56" | | 21.0 | 133'20" | 02:09'00" |
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