11.1 km | 01:02:01 | 05:34/km日期: 2023-10-12 19:03 - 總爬升: 501 m - 平均心率: 152 - 卡路里: 695 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 66%
Pace: 05'20" / 05'06" / 04'50" / 05'18" / 05'13" / 09'54" / 05'42" / 05'51" / 05'38" / 05'47" / 05'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'42") | 500 / 500 |
| 2 | | 05'14" (+00'31") | 500 / 1000 |
| 3 | | 05'18" (+00'35") | 500 / 1500 |
| 4 | | 04'51" (+00'08") | 500 / 2000 |
| 5 | | 04'57" (+00'14") | 500 / 2500 |
| 6 | | 04'43" | 500 / 3000 |
| 7 | | 05'01" (+00'18") | 500 / 3500 |
| 8 | | 05'34" (+00'51") | 500 / 4000 |
| 9 | | 05'14" (+00'31") | 500 / 4500 |
| 10 | | 05'10" (+00'27") | 500 / 5000 |
| 11 | | 07'14" (+02'31") | 500 / 5500 |
| 12 | | 05'59" (+01'16") | 500 / 6000 |
| 13 | | 05'41" (+00'58") | 500 / 6500 |
| 14 | | 05'41" (+00'58") | 500 / 7000 |
| 15 | | 05'51" (+01'08") | 500 / 7500 |
| 16 | | 05'50" (+01'07") | 500 / 8000 |
| 17 | | 05'37" (+00'54") | 500 / 8500 |
| 18 | | 05'37" (+00'54") | 500 / 9000 |
| 19 | | 05'41" (+00'58") | 500 / 9500 |
| 20 | | 05'52" (+01'09") | 500 / 10000 |
| 21 | | 05'51" (+01'08") | 500 / 10500 |
| 22 | | 05'41" (+00'58") | 500 / 11000 |
| 23 | | 06'19" (+01'36") | 142 / 11142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
172.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 04'50" | 00:15'16" |
| 4 | 05'18" | 00:20'34" |
| 5 | 05'13" | 00:25'47" |
| 6 | 09'54" | 00:35'41" |
| 7 | 05'42" | 00:41'23" |
| 8 | 05'51" | 00:47'14" |
| 9 | 05'38" | 00:52'52" |
| 10 | 05'47" | 00:58'39" |
| 11 | 05'46" | 01:04'25" |
| 11.1 | 06'18" | 01:05'19" |
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