11.0 km | 01:16:28 | 06:56/km日期: 2023-10-12 18:42 - 平均心率: 135 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 76%
Pace: 12'37" / 07'07" / 07'07" / 06'41" / 06'54" / 06'38" / 06'31" / 06'16" / 05'43" / 05'24" / 09'35" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+03'12") | 1000 / 1000 |
| 2 | | 07'07" (+01'44") | 1000 / 2000 |
| 3 | | 07'06" (+01'43") | 1000 / 3000 |
| 4 | | 06'40" (+01'17") | 1000 / 4000 |
| 5 | | 06'54" (+01'31") | 1000 / 5000 |
| 6 | | 06'37" (+01'14") | 1000 / 6000 |
| 7 | | 06'31" (+01'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'52") | 1000 / 8000 |
| 9 | | 05'43" (+00'20") | 1000 / 9000 |
| 10 | | 05'23" | 1000 / 10000 |
| 11 | | 09'20" (+03'57") | 1000 / 11000 |
| 12 | | 28'16" (+22'53") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 229.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'37" | 00:12'37" |
| 2 | 07'07" | 00:19'44" |
| 3 | 07'07" | 00:26'51" |
| 4 | 06'41" | 00:33'32" |
| 5 | 06'54" | 00:40'26" |
| 6 | 06'38" | 00:47'04" |
| 7 | 06'31" | 00:53'35" |
| 8 | 06'16" | 00:59'51" |
| 9 | 05'43" | 01:05'34" |
| 10 | 05'24" | 01:10'58" |
| 11 | 09'35" | 01:20'33" |
| 11.0 | 30'01" | 01:20'45" |
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