18.0 km | 01:33:32 | 05:11/km日期: 2023-10-12 17:56 - 總爬升: 644 m - 卡路里: 1213 Cal - 平均步頻: 180
Pace: 05'44" / 16'40" / 05'23" / 13'03" / 04'55" / 04'44" / 04'39" / 04'37" / 06'22" / 03'45" / 04'37" / 10'22" / 05'13" / 05'04" / 04'58" / 05'37" / 05'45" / 388'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+02'27") | 3567 / 3567 |
| 2 | | 03'26" (+00'18") | 403 / 3971 |
| 3 | | 15'27" (+12'19") | 55 / 4026 |
| 4 | | 03'12" (+00'04") | 414 / 4441 |
| 5 | | 17'23" (+14'15") | 50 / 4491 |
| 6 | | 03'10" (+00'02") | 432 / 4924 |
| 7 | | 21'25" (+18'17") | 40 / 4964 |
| 8 | | 03'16" (+00'08") | 421 / 5386 |
| 9 | | 20'44" (+17'36") | 41 / 5427 |
| 10 | | 03'15" (+00'07") | 427 / 5854 |
| 11 | | 20'29" (+17'21") | 41 / 5896 |
| 12 | | 03'17" (+00'09") | 418 / 6314 |
| 13 | | 18'55" (+15'47") | 49 / 6363 |
| 14 | | 03'11" (+00'03") | 424 / 6788 |
| 15 | | 16'10" (+13'02") | 53 / 6841 |
| 16 | | 03'12" (+00'04") | 432 / 7274 |
| 17 | | 16'14" (+13'06") | 53 / 7327 |
| 18 | | 03'15" (+00'07") | 429 / 7757 |
| 19 | | 18'26" (+15'18") | 46 / 7803 |
| 20 | | 03'08" | 432 / 8235 |
| 21 | | 29'44" (+26'36") | 104 / 8340 |
| 22 | | 03'47" (+00'39") | 2100 / 10440 |
| 23 | | 05'24" (+02'16") | 7575 / 18016 |
10月累積里程 : 415.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 16'40" | 00:22'24" |
| 3 | 05'23" | 00:27'47" |
| 4 | 13'03" | 00:40'50" |
| 5 | 04'55" | 00:45'45" |
| 6 | 04'44" | 00:50'29" |
| 7 | 04'39" | 00:55'08" |
| 8 | 04'37" | 00:59'45" |
| 9 | 06'22" | 01:06'07" |
| 10 | 03'45" | 01:09'52" |
| 11 | 04'37" | 01:14'29" |
| 12 | 10'22" | 01:24'51" |
| 13 | 05'13" | 01:30'04" |
| 14 | 05'04" | 01:35'08" |
| 15 | 04'58" | 01:40'06" |
| 16 | 05'37" | 01:45'43" |
| 17 | 05'45" | 01:51'28" |
| 18.0 | 06'06" | 01:57'41" |
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