10.1 km | 01:05:18 | 06:27/km日期: 2023-10-12 18:30 - 天氣: 陰轉雨 - 平均心率: 137 - 卡路里: 598 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 85%
Pace: 06'46" / 06'23" / 06'15" / 06'14" / 06'17" / 06'12" / 06'12" / 06'13" / 07'50" / 06'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'56") | 1000 / 1000 |
| 2 | | 06'23" (+00'20") | 1000 / 2000 |
| 3 | | 06'14" (+00'11") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'13") | 1000 / 5000 |
| 6 | | 06'12" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 06'12" (+00'09") | 1000 / 8000 |
| 9 | | 07'49" (+01'46") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'12" (+00'09") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
291.25 km 
母子鱷3代 BN68 藍綠38 累積 :
237.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'23" | 00:13'09" |
| 3 | 06'15" | 00:19'24" |
| 4 | 06'14" | 00:25'38" |
| 5 | 06'17" | 00:31'55" |
| 6 | 06'12" | 00:38'07" |
| 7 | 06'12" | 00:44'19" |
| 8 | 06'13" | 00:50'32" |
| 9 | 07'50" | 00:58'22" |
| 10 | 06'03" | 01:04'25" |
| 10.1 | 06'44" | 01:05'08" |
展開計圈分析
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