10.1 km | 01:00:03 | 05:55/km日期: 2023-10-12 17:24 - 卡路里: 648 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 57%
Pace: 08'05" / 07'05" / 06'11" / 06'12" / 06'38" / 05'48" / 07'11" / 05'12" / 05'03" / 04'59" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'58") | 500 / 500 |
| 2 | | 06'59" (+02'04") | 500 / 1000 |
| 3 | | 06'52" (+01'57") | 500 / 1500 |
| 4 | | 06'17" (+01'22") | 500 / 2000 |
| 5 | | 06'18" (+01'23") | 500 / 2500 |
| 6 | | 06'05" (+01'10") | 500 / 3000 |
| 7 | | 06'29" (+01'34") | 500 / 3500 |
| 8 | | 05'53" (+00'58") | 500 / 4000 |
| 9 | | 05'58" (+01'03") | 500 / 4500 |
| 10 | | 06'07" (+01'12") | 500 / 5000 |
| 11 | | 05'46" (+00'51") | 500 / 5500 |
| 12 | | 05'48" (+00'53") | 500 / 6000 |
| 13 | | 05'54" (+00'59") | 500 / 6500 |
| 14 | | 05'51" (+00'56") | 500 / 7000 |
| 15 | | 05'10" (+00'15") | 500 / 7500 |
| 16 | | 05'14" (+00'19") | 500 / 8000 |
| 17 | | 04'59" (+00'04") | 500 / 8500 |
| 18 | | 05'06" (+00'11") | 500 / 9000 |
| 19 | | 05'03" (+00'08") | 500 / 9500 |
| 20 | | 04'55" | 500 / 10000 |
| 21 | | 05'08" (+00'13") | 130 / 10130 |
10月累積里程 : 155.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'05" | 00:15'10" |
| 3 | 06'11" | 00:21'21" |
| 4 | 06'12" | 00:27'33" |
| 5 | 06'38" | 00:34'11" |
| 6 | 05'48" | 00:39'59" |
| 7 | 07'11" | 00:47'10" |
| 8 | 05'12" | 00:52'22" |
| 9 | 05'03" | 00:57'25" |
| 10 | 04'59" | 01:02'24" |
| 10.1 | 05'13" | 01:03'05" |
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