7.3 km | 00:36:58 | 05:04/km日期: 2023-10-12 16:40 - 平均心率: 159 - 卡路里: 419 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 64%
Pace: 04'29" / 05'15" / 04'19" / 06'23" / 04'10" / 06'34" / 04'09" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'44") | 403 / 403 |
2 | | 04'21" (+00'21") | 402 / 805 |
3 | | 04'15" (+00'15") | 409 / 1215 |
4 | | 04'16" (+00'16") | 407 / 1622 |
5 | | 06'49" (+02'49") | 390 / 2012 |
6 | | 07'12" (+03'12") | 22 / 2035 |
7 | | 04'10" (+00'10") | 403 / 2439 |
8 | | 04'14" (+00'14") | 404 / 2843 |
9 | | 04'14" (+00'14") | 406 / 3250 |
10 | | 04'14" (+00'14") | 405 / 3655 |
11 | | 15'56" (+11'56") | 187 / 3843 |
12 | | 04'00" | 403 / 4246 |
13 | | 04'13" (+00'13") | 404 / 4651 |
14 | | 04'10" (+00'10") | 409 / 5060 |
15 | | 04'12" (+00'12") | 408 / 5468 |
16 | | 23'21" (+19'21") | 125 / 5594 |
17 | | 04'06" (+00'06") | 400 / 5995 |
18 | | 04'05" (+00'05") | 413 / 6408 |
19 | | 04'13" (+00'13") | 404 / 6813 |
20 | | 04'05" (+00'05") | 410 / 7223 |
21 | | 15'21" (+11'21") | 47 / 7271 |
22 | | 03'42" | 3 / 7275 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 251.34 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 05'15" | 00:09'44" |
3 | 04'19" | 00:14'03" |
4 | 06'23" | 00:20'26" |
5 | 04'10" | 00:24'36" |
6 | 06'34" | 00:31'10" |
7 | 04'09" | 00:35'19" |
7.3 | 06'03" | 00:36'59" |