10.0 km | 01:07:06 | 06:41/km日期: 2023-10-12 11:24 - 總爬升: 118 m - 平均心率: 155 - 卡路里: 779 Cal - 平均步頻: 152
Pace: 06'30" / 06'52" / 09'28" / 06'09" / 06'24" / 06'08" / 17'03" / 22'56" / 09'33" / 22'05" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'22") | 1000 / 1000 |
| 2 | | 06'52" (+00'44") | 1000 / 2000 |
| 3 | | 07'25" (+01'17") | 1000 / 3000 |
| 4 | | 06'08" | 1000 / 4000 |
| 5 | | 06'23" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'35" (+00'27") | 1000 / 7000 |
| 8 | | 06'29" (+00'21") | 1000 / 8000 |
| 9 | | 08'05" (+01'57") | 1000 / 9000 |
| 10 | | 06'17" (+00'09") | 1000 / 10000 |
| 11 | | 06'25" (+00'17") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 93.36 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'52" | 00:13'22" |
| 3 | 09'28" | 00:22'50" |
| 4 | 06'09" | 00:28'59" |
| 5 | 06'24" | 00:35'23" |
| 6 | 06'08" | 00:41'31" |
| 7 | 17'03" | 00:58'34" |
| 8 | 22'56" | 01:21'30" |
| 9 | 09'33" | 01:31'03" |
| 10 | 22'05" | 01:53'08" |
| 10.0 | 06'01" | 01:53'17" |
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