15.2 km | 01:32:58 | 06:06/km日期: 2016-04-17 05:49 - 平均心率: 130 - 卡路里: 972 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 06'35" / 06'08" / 06'05" / 06'03" / 06'01" / 06'08" / 06'05" / 06'06" / 06'05" / 06'08" / 06'09" / 06'02" / 06'11" / 06'06" / 05'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'40") | 1000 / 1000 |
| 2 | | 06'08" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'09") | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'11") | 1000 / 7000 |
| 8 | | 06'05" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 1000 / 11000 |
| 12 | | 06'01" (+00'07") | 1000 / 12000 |
| 13 | | 06'11" (+00'17") | 1000 / 13000 |
| 14 | | 06'05" (+00'11") | 1000 / 14000 |
| 15 | | 05'54" | 1000 / 15000 |
| 16 | | 05'51" | 205 / 15205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 123.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 06'05" | 00:18'48" |
| 4 | 06'03" | 00:24'51" |
| 5 | 06'01" | 00:30'52" |
| 6 | 06'08" | 00:37'00" |
| 7 | 06'05" | 00:43'05" |
| 8 | 06'06" | 00:49'11" |
| 9 | 06'05" | 00:55'16" |
| 10 | 06'08" | 01:01'24" |
| 11 | 06'09" | 01:07'33" |
| 12 | 06'02" | 01:13'35" |
| 13 | 06'11" | 01:19'46" |
| 14 | 06'06" | 01:25'52" |
| 15 | 05'54" | 01:31'46" |
| 15.2 | 05'50" | 01:32'58" |
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