16.0 km | 01:32:19 | 05:46/km日期: 2023-10-12 04:29 - 平均心率: 133 - 卡路里: 957 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89%
Pace: 06'12" / 06'07" / 05'49" / 05'48" / 05'39" / 05'45" / 05'43" / 05'40" / 05'43" / 05'45" / 05'51" / 05'41" / 05'44" / 05'41" / 05'42" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'47") | 1000 / 1000 |
| 2 | | 06'06" (+00'41") | 1000 / 2000 |
| 3 | | 05'49" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'22") | 1000 / 4000 |
| 5 | | 05'39" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'20") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'42" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'50" (+00'25") | 1000 / 11000 |
| 12 | | 05'41" (+00'16") | 1000 / 12000 |
| 13 | | 05'44" (+00'19") | 1000 / 13000 |
| 14 | | 05'40" (+00'15") | 1000 / 14000 |
| 15 | | 05'41" (+00'16") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 05'43" (+00'18") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 323.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 05'49" | 00:18'08" |
| 4 | 05'48" | 00:23'56" |
| 5 | 05'39" | 00:29'35" |
| 6 | 05'45" | 00:35'20" |
| 7 | 05'43" | 00:41'03" |
| 8 | 05'40" | 00:46'43" |
| 9 | 05'43" | 00:52'26" |
| 10 | 05'45" | 00:58'11" |
| 11 | 05'51" | 01:04'02" |
| 12 | 05'41" | 01:09'43" |
| 13 | 05'44" | 01:15'27" |
| 14 | 05'41" | 01:21'08" |
| 15 | 05'42" | 01:26'50" |
| 16 | 05'26" | 01:32'16" |
| 16.0 | 04'43" | 01:32'19" |
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