10.3 km | 01:23:26 | 08:08/km日期: 2023-10-12 05:23 - 平均心率: 135 - 卡路里: 686 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 80%
Pace: 06'43" / 06'26" / 07'01" / 06'27" / 06'41" / 07'22" / 06'40" / 08'57" / 16'25" / 09'07" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'20") | 1000 / 1000 |
| 2 | | 06'23" | 1000 / 2000 |
| 3 | | 07'01" (+00'38") | 1000 / 3000 |
| 4 | | 06'27" (+00'04") | 1000 / 4000 |
| 5 | | 06'40" (+00'17") | 1000 / 5000 |
| 6 | | 07'21" (+00'58") | 1000 / 6000 |
| 7 | | 06'39" (+00'16") | 1000 / 7000 |
| 8 | | 08'56" (+02'33") | 1000 / 8000 |
| 9 | | 16'25" (+10'02") | 1000 / 9000 |
| 10 | | 09'07" (+02'44") | 1000 / 10000 |
| 11 | | 06'30" (+00'07") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 118.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'26" | 00:13'09" |
| 3 | 07'01" | 00:20'10" |
| 4 | 06'27" | 00:26'37" |
| 5 | 06'41" | 00:33'18" |
| 6 | 07'22" | 00:40'40" |
| 7 | 06'40" | 00:47'20" |
| 8 | 08'57" | 00:56'17" |
| 9 | 16'25" | 01:12'42" |
| 10 | 09'07" | 01:21'49" |
| 10.3 | 06'32" | 01:23'28" |
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