9.0 km | 00:54:24 | 06:01/km日期: 2023-10-11 19:30 - 平均心率: 148 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 81%
Pace: 06'54" / 06'11" / 06'14" / 06'08" / 06'09" / 06'06" / 05'58" / 05'55" / 05'01" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'32") | 1000 / 1000 |
| 2 | | 06'11" (+01'11") | 1000 / 2000 |
| 3 | | 06'14" (+01'14") | 1000 / 3000 |
| 4 | | 06'07" (+01'07") | 1000 / 4000 |
| 5 | | 06'09" (+01'09") | 1000 / 5000 |
| 6 | | 06'05" (+01'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'58") | 1000 / 7000 |
| 8 | | 05'54" (+00'54") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 04'19" | 39 / 9039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 265.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'11" | 00:13'05" |
| 3 | 06'14" | 00:19'19" |
| 4 | 06'08" | 00:25'27" |
| 5 | 06'09" | 00:31'36" |
| 6 | 06'06" | 00:37'42" |
| 7 | 05'58" | 00:43'40" |
| 8 | 05'55" | 00:49'35" |
| 9 | 05'01" | 00:54'36" |
| 9.0 | 04'13" | 00:54'46" |
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