15.0 km | 01:16:32 | 05:06/km日期: 2023-10-11 17:31 - 平均心率: 155 - 卡路里: 747 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 60%
Pace: 05'46" / 04'50" / 04'21" / 05'05" / 04'17" / 05'19" / 04'19" / 05'23" / 06'29" / 04'20" / 05'59" / 04'20" / 06'01" / 04'11" / 05'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'36") | 1000 / 1000 |
| 2 | | 05'43" (+01'33") | 463 / 1463 |
| 3 | | 04'11" (+00'01") | 1000 / 2463 |
| 4 | | 04'19" (+00'09") | 628 / 3091 |
| 5 | | 06'12" (+02'02") | 446 / 3538 |
| 6 | | 04'15" (+00'05") | 1000 / 4538 |
| 7 | | 04'14" (+00'04") | 608 / 5147 |
| 8 | | 06'41" (+02'31") | 444 / 5591 |
| 9 | | 04'14" (+00'04") | 1000 / 6591 |
| 10 | | 04'18" (+00'08") | 614 / 7206 |
| 11 | | 06'54" (+02'44") | 443 / 7650 |
| 12 | | 04'12" (+00'02") | 403 / 8053 |
| 13 | | 09'33" (+05'23") | 422 / 8476 |
| 14 | | 04'13" (+00'03") | 1000 / 9476 |
| 15 | | 04'21" (+00'11") | 632 / 10108 |
| 16 | | 08'12" (+04'02") | 442 / 10551 |
| 17 | | 04'19" (+00'09") | 1000 / 11551 |
| 18 | | 04'14" (+00'04") | 630 / 12181 |
| 19 | | 08'16" (+04'06") | 456 / 12637 |
| 20 | | 04'10" | 1000 / 13637 |
| 21 | | 04'13" (+00'03") | 632 / 14270 |
| 22 | | 06'25" (+02'15") | 730 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
349.90 km 
MIZUNO WAVE REBELLION FLASH 累積 :
806.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'50" | 00:10'36" |
| 3 | 04'21" | 00:14'57" |
| 4 | 05'05" | 00:20'02" |
| 5 | 04'17" | 00:24'19" |
| 6 | 05'19" | 00:29'38" |
| 7 | 04'19" | 00:33'57" |
| 8 | 05'23" | 00:39'20" |
| 9 | 06'29" | 00:45'49" |
| 10 | 04'20" | 00:50'09" |
| 11 | 05'59" | 00:56'08" |
| 12 | 04'20" | 01:00'28" |
| 13 | 06'01" | 01:06'29" |
| 14 | 04'11" | 01:10'40" |
| 15 | 05'51" | 01:16'31" |
| 15.0 | 17'43" | 01:16'32" |
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