10.0 km | 00:56:54 | 05:41/km日期: 2023-10-11 16:50 - 平均心率: 145 - 卡路里: 490 Cal - 平均步頻: 176
Pace: 05'58" / 05'52" / 05'45" / 05'42" / 05'41" / 05'42" / 05'37" / 05'35" / 05'34" / 05'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'34") | 1000 / 1000 |
| 2 | | 05'52" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'20") | 1000 / 3000 |
| 4 | | 05'42" (+00'18") | 1000 / 4000 |
| 5 | | 05'40" (+00'16") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'13") | 1000 / 7000 |
| 8 | | 05'34" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'10") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'10" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
133.49 km 
Asics sky sensor 累積 :
7161.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'45" | 00:17'35" |
| 4 | 05'42" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 05'42" | 00:34'40" |
| 7 | 05'37" | 00:40'17" |
| 8 | 05'35" | 00:45'52" |
| 9 | 05'34" | 00:51'26" |
| 10 | 05'25" | 00:56'51" |
| 10.0 | 04'03" | 00:56'54" |
留言 
展開計圈分析
