11.0 km | 01:14:40 | 06:46/km日期: 2023-10-11 05:00 - 總爬升: 102 m - 平均心率: 147 - 卡路里: 616 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 07'37" / 06'22" / 06'25" / 06'22" / 06'33" / 06'22" / 06'13" / 06'20" / 07'52" / 07'28" / 07'00" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'25") | 1000 / 1000 |
| 2 | | 06'22" (+00'10") | 1000 / 2000 |
| 3 | | 06'24" (+00'12") | 1000 / 3000 |
| 4 | | 06'21" (+00'09") | 1000 / 4000 |
| 5 | | 06'33" (+00'21") | 1000 / 5000 |
| 6 | | 06'21" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" | 1000 / 7000 |
| 8 | | 06'19" (+00'07") | 1000 / 8000 |
| 9 | | 07'52" (+01'40") | 1000 / 9000 |
| 10 | | 07'27" (+01'15") | 1000 / 10000 |
| 11 | | 06'59" (+00'47") | 1000 / 11000 |
| 12 | | 06'15" (+00'03") | 18 / 11018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 250.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'22" | 00:13'59" |
| 3 | 06'25" | 00:20'24" |
| 4 | 06'22" | 00:26'46" |
| 5 | 06'33" | 00:33'19" |
| 6 | 06'22" | 00:39'41" |
| 7 | 06'13" | 00:45'54" |
| 8 | 06'20" | 00:52'14" |
| 9 | 07'52" | 01:00'06" |
| 10 | 07'28" | 01:07'34" |
| 11 | 07'00" | 01:14'34" |
| 11.0 | 06'23" | 01:14'41" |
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