17.1 km | 01:51:03 | 06:28/km日期: 2023-10-10 19:07 - 平均心率: 167 - 卡路里: 1101 Cal - 平均步頻: 176
Pace: 06'35" / 07'02" / 07'34" / 06'33" / 07'45" / 08'25" / 08'55" / 07'44" / 09'03" / 06'27" / 14'04" / 06'34" / 09'36" / 09'15" / 11'23" / 07'55" / 09'32" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'18") | 1000 / 1000 |
| 2 | | 06'19" (+00'23") | 1000 / 2000 |
| 3 | | 07'05" (+01'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'37" (+00'41") | 1000 / 6000 |
| 7 | | 06'15" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'06") | 1000 / 8000 |
| 9 | | 06'31" (+00'35") | 1000 / 9000 |
| 10 | | 06'27" (+00'31") | 1000 / 10000 |
| 11 | | 06'37" (+00'41") | 1000 / 11000 |
| 12 | | 06'34" (+00'38") | 1000 / 12000 |
| 13 | | 06'46" (+00'50") | 1000 / 13000 |
| 14 | | 06'38" (+00'42") | 1000 / 14000 |
| 15 | | 06'08" (+00'12") | 1000 / 15000 |
| 16 | | 06'53" (+00'57") | 1000 / 16000 |
| 17 | | 06'42" (+00'46") | 1000 / 17000 |
| 18 | | 06'34" (+00'38") | 148 / 17148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 30.91 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'02" | 00:13'37" |
| 3 | 07'34" | 00:21'11" |
| 4 | 06'33" | 00:27'44" |
| 5 | 07'45" | 00:35'29" |
| 6 | 08'25" | 00:43'54" |
| 7 | 08'55" | 00:52'49" |
| 8 | 07'44" | 01:00'33" |
| 9 | 09'03" | 01:09'36" |
| 10 | 06'27" | 01:16'03" |
| 11 | 14'04" | 01:30'07" |
| 12 | 06'34" | 01:36'41" |
| 13 | 09'36" | 01:46'17" |
| 14 | 09'15" | 01:55'32" |
| 15 | 11'23" | 02:06'55" |
| 16 | 07'55" | 02:14'50" |
| 17 | 09'32" | 02:24'22" |
| 17.1 | 08'33" | 02:25'38" |
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