5.4 km | 00:32:08 | 05:58/km日期: 2023-10-10 18:16 - 平均心率: 168 - 卡路里: 417 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 85%
Pace: 05'06" / 06'37" / 05'20" / 06'37" / 05'28" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'16") | 401 / 401 |
2 | | 06'41" (+03'03") | 216 / 618 |
3 | | 19'51" (+16'13") | 37 / 655 |
4 | | 03'53" (+00'15") | 408 / 1064 |
5 | | 07'03" (+03'25") | 201 / 1266 |
6 | | 19'05" (+15'27") | 53 / 1320 |
7 | | 03'50" (+00'12") | 396 / 1716 |
8 | | 07'04" (+03'26") | 214 / 1931 |
9 | | 17'17" (+13'39") | 44 / 1975 |
10 | | 03'49" (+00'11") | 403 / 2379 |
11 | | 07'02" (+03'24") | 209 / 2589 |
12 | | 19'59" (+16'21") | 53 / 2643 |
13 | | 03'46" (+00'08") | 401 / 3045 |
14 | | 07'42" (+04'04") | 216 / 3261 |
15 | | 17'00" (+13'22") | 33 / 3295 |
16 | | 03'43" (+00'05") | 404 / 3699 |
17 | | 07'26" (+03'48") | 207 / 3907 |
18 | | 20'10" (+16'32") | 48 / 3955 |
19 | | 03'38" | 398 / 4353 |
20 | | 08'31" (+04'53") | 218 / 4572 |
21 | | 17'54" (+14'16") | 47 / 4620 |
22 | | 03'50" (+00'12") | 397 / 5017 |
23 | | 07'50" (+04'12") | 209 / 5226 |
24 | | 08'25" (+04'47") | 153 / 5379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 71.08 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 06'37" | 00:11'43" |
3 | 05'20" | 00:17'03" |
4 | 06'37" | 00:23'40" |
5 | 05'28" | 00:29'08" |
5.4 | 07'54" | 00:32'08" |