16.0 km | 01:32:11 | 05:45/km日期: 2023-10-10 17:37 - 平均心率: 148 - 卡路里: 818 Cal - 平均步頻: 176
Pace: 06'18" / 05'57" / 05'48" / 05'49" / 05'56" / 05'49" / 05'48" / 05'49" / 05'39" / 05'34" / 05'34" / 05'38" / 05'35" / 05'45" / 05'37" / 05'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'43") | 1000 / 1000 |
| 2 | | 05'56" (+00'23") | 1000 / 2000 |
| 3 | | 05'48" (+00'15") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 05'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'05") | 1000 / 9000 |
| 10 | | 05'34" (+00'01") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 05'38" (+00'05") | 1000 / 12000 |
| 13 | | 05'35" (+00'02") | 1000 / 13000 |
| 14 | | 05'45" (+00'12") | 1000 / 14000 |
| 15 | | 05'36" (+00'03") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 04'29" | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
133.49 km 
Asics sky sensor 累積 :
7161.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 05'48" | 00:18'03" |
| 4 | 05'49" | 00:23'52" |
| 5 | 05'56" | 00:29'48" |
| 6 | 05'49" | 00:35'37" |
| 7 | 05'48" | 00:41'25" |
| 8 | 05'49" | 00:47'14" |
| 9 | 05'39" | 00:52'53" |
| 10 | 05'34" | 00:58'27" |
| 11 | 05'34" | 01:04'01" |
| 12 | 05'38" | 01:09'39" |
| 13 | 05'35" | 01:15'14" |
| 14 | 05'45" | 01:20'59" |
| 15 | 05'37" | 01:26'36" |
| 16 | 05'33" | 01:32'09" |
| 16.0 | 04'27" | 01:32'12" |
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