15.5 km | 01:36:17 | 06:11/km日期: 2016-03-16 21:04 - 平均心率: 162 - 卡路里: 763 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 97%
Pace: 07'52" / 07'41" / 07'54" / 06'16" / 05'44" / 05'20" / 05'43" / 05'57" / 05'31" / 05'39" / 05'43" / 05'03" / 05'12" / 05'15" / 05'31" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+02'48") | 1000 / 1000 |
2 | | 07'40" (+02'37") | 1000 / 2000 |
3 | | 07'54" (+02'51") | 1000 / 3000 |
4 | | 06'15" (+01'12") | 1000 / 4000 |
5 | | 05'43" (+00'40") | 1000 / 5000 |
6 | | 05'20" (+00'17") | 1000 / 6000 |
7 | | 05'42" (+00'39") | 1000 / 7000 |
8 | | 05'56" (+00'53") | 1000 / 8000 |
9 | | 05'30" (+00'27") | 1000 / 9000 |
10 | | 05'40" (+00'37") | 1000 / 10000 |
11 | | 05'42" (+00'39") | 1000 / 11000 |
12 | | 05'03" | 1000 / 12000 |
13 | | 05'11" (+00'08") | 1000 / 13000 |
14 | | 05'15" (+00'12") | 1000 / 14000 |
15 | | 05'30" (+00'27") | 1000 / 15000 |
16 | | 11'02" (+05'59") | 538 / 15538 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 44.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'41" | 00:15'33" |
3 | 07'54" | 00:23'27" |
4 | 06'16" | 00:29'43" |
5 | 05'44" | 00:35'27" |
6 | 05'20" | 00:40'47" |
7 | 05'43" | 00:46'30" |
8 | 05'57" | 00:52'27" |
9 | 05'31" | 00:57'58" |
10 | 05'39" | 01:03'37" |
11 | 05'43" | 01:09'20" |
12 | 05'03" | 01:14'23" |
13 | 05'12" | 01:19'35" |
14 | 05'15" | 01:24'50" |
15 | 05'31" | 01:30'21" |
15.5 | 11'03" | 01:36'18" |