21.4 km | 02:11:56 | 06:09/km日期: 2023-10-10 14:54 - 總爬升: 276 m - 平均心率: 150 - 卡路里: 1638 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 06'18" / 05'53" / 05'36" / 05'47" / 06'26" / 05'52" / 05'29" / 07'22" / 05'36" / 09'26" / 05'57" / 06'57" / 07'21" / 07'14" / 06'23" / 06'54" / 05'42" / 05'33" / 05'32" / 05'43" / 06'03" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'07") | 5000 / 5000 |
| 2 | | 05'59" (+00'07") | 5000 / 10000 |
| 3 | | 06'46" (+00'54") | 5000 / 15000 |
| 4 | | 05'52" | 5000 / 20000 |
| 5 | | 06'04" (+00'12") | 1431 / 21431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
237.74 km 
PUMA Deviate Nitro 2 累積 :
334.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'53" | 00:12'11" |
| 3 | 05'36" | 00:17'47" |
| 4 | 05'47" | 00:23'34" |
| 5 | 06'26" | 00:30'00" |
| 6 | 05'52" | 00:35'52" |
| 7 | 05'29" | 00:41'21" |
| 8 | 07'22" | 00:48'43" |
| 9 | 05'36" | 00:54'19" |
| 10 | 09'26" | 01:03'45" |
| 11 | 05'57" | 01:09'42" |
| 12 | 06'57" | 01:16'39" |
| 13 | 07'21" | 01:24'00" |
| 14 | 07'14" | 01:31'14" |
| 15 | 06'23" | 01:37'37" |
| 16 | 06'54" | 01:44'31" |
| 17 | 05'42" | 01:50'13" |
| 18 | 05'33" | 01:55'46" |
| 19 | 05'32" | 02:01'18" |
| 20 | 05'43" | 02:07'01" |
| 21 | 06'03" | 02:13'04" |
| 21.4 | 08'32" | 02:16'45" |
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