12.2 km | 01:05:25 | 05:20/km日期: 2016-03-16 17:51 - 平均心率: 150 - 卡路里: 712 Cal - 平均步頻: 176
Pace: 05'38" / 05'30" / 05'51" / 05'18" / 05'11" / 05'21" / 05'13" / 05'18" / 05'27" / 05'26" / 05'16" / 04'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'57") | 1000 / 1000 |
| 2 | | 05'29" (+00'48") | 1000 / 2000 |
| 3 | | 05'50" (+01'09") | 1000 / 3000 |
| 4 | | 05'17" (+00'36") | 1000 / 4000 |
| 5 | | 05'11" (+00'30") | 1000 / 5000 |
| 6 | | 05'21" (+00'40") | 1000 / 6000 |
| 7 | | 05'13" (+00'32") | 1000 / 7000 |
| 8 | | 05'17" (+00'36") | 1000 / 8000 |
| 9 | | 05'27" (+00'46") | 1000 / 9000 |
| 10 | | 05'26" (+00'45") | 1000 / 10000 |
| 11 | | 05'15" (+00'34") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 05'04" (+00'23") | 247 / 12247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 247.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'30" | 00:11'08" |
| 3 | 05'51" | 00:16'59" |
| 4 | 05'18" | 00:22'17" |
| 5 | 05'11" | 00:27'28" |
| 6 | 05'21" | 00:32'49" |
| 7 | 05'13" | 00:38'02" |
| 8 | 05'18" | 00:43'20" |
| 9 | 05'27" | 00:48'47" |
| 10 | 05'26" | 00:54'13" |
| 11 | 05'16" | 00:59'29" |
| 12 | 04'41" | 01:04'10" |
| 12.2 | 05'07" | 01:05'26" |
展開計圈分析
留言 
