12.7 km | 07:42:58 | 36:32/km日期: 2023-10-10 06:49 - 總爬升: 1257 m - 卡路里: 482 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 100%
Pace: 28'51" / 31'54" / 33'57" / 43'16" / 55'22" / 34'48" / 64'07" / 28'22" / 44'57" / 28'31" / 25'41" / 25'09" / 26'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 29'13" (+05'47") | 1000 / 1000 |
| 2 | | 31'53" (+08'27") | 1000 / 2000 |
| 3 | | 33'56" (+10'30") | 1000 / 3000 |
| 4 | | 43'14" (+19'48") | 1000 / 4000 |
| 5 | | 55'23" (+31'57") | 1000 / 5000 |
| 6 | | 34'49" (+11'23") | 1000 / 6000 |
| 7 | | 01:04'05" (+40'39") | 1000 / 7000 |
| 8 | | 28'22" (+04'56") | 1000 / 8000 |
| 9 | | 44'55" (+21'29") | 1000 / 9000 |
| 10 | | 37'55" (+14'29") | 261 / 9261 |
| 11 | | 23'43" (+00'17") | 1000 / 10261 |
| 12 | | 29'11" (+05'45") | 1000 / 11261 |
| 13 | | 23'26" | 1000 / 12261 |
| 14 | | 26'23" (+02'57") | 408 / 12669 |
10月累積里程 : 64.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'51" | 00:28'51" |
| 2 | 31'54" | 01:00'45" |
| 3 | 33'57" | 01:34'42" |
| 4 | 43'16" | 02:17'58" |
| 5 | 55'22" | 03:13'20" |
| 6 | 34'48" | 03:48'08" |
| 7 | 64'07" | 04:52'15" |
| 8 | 28'22" | 05:20'37" |
| 9 | 44'57" | 06:05'34" |
| 10 | 28'31" | 06:34'05" |
| 11 | 25'41" | 06:59'46" |
| 12 | 25'09" | 07:24'55" |
| 12.7 | 26'24" | 07:42'36" |
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