42.8 km | 04:49:08 | 06:45/km日期: 2023-10-10 06:22 - 地點: 95無名馬賀雙十 - 平均心率: 121 - 卡路里: 2814 Cal - 溫度: 24°C - 濕度: 92%
Pace: 08'28" / 08'40" / 07'32" / 06'19" / 06'40" / 08'00" / 06'31" / 07'58" / 06'27" / 06'50" / 07'18" / 07'04" / 08'32" / 07'05" / 07'02" / 06'28" / 08'35" / 07'34" / 09'00" / 09'01" / 06'24" / 06'55" / 14'06" / 09'39" / 06'30" / 06'18" / 08'59" / 07'20" / 07'08" / 07'52" / 08'46" / 11'12" / 08'54" / 07'22" / 07'43" / 08'28" / 10'56" / 08'42" / 06'25" / 06'41" / 13'59" / 09'07" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'22") | 1000 / 1000 |
2 | | 07'02" (+00'45") | 1000 / 2000 |
3 | | 07'00" (+00'43") | 1000 / 3000 |
4 | | 06'18" (+00'01") | 1000 / 4000 |
5 | | 06'31" (+00'14") | 1000 / 5000 |
6 | | 07'10" (+00'53") | 1000 / 6000 |
7 | | 06'31" (+00'14") | 1000 / 7000 |
8 | | 07'08" (+00'51") | 1000 / 8000 |
9 | | 06'26" (+00'09") | 1000 / 9000 |
10 | | 06'23" (+00'06") | 1000 / 10000 |
11 | | 06'53" (+00'36") | 1000 / 11000 |
12 | | 06'59" (+00'42") | 1000 / 12000 |
13 | | 07'18" (+01'01") | 1000 / 13000 |
14 | | 06'53" (+00'36") | 1000 / 14000 |
15 | | 06'32" (+00'15") | 1000 / 15000 |
16 | | 06'22" (+00'05") | 1000 / 16000 |
17 | | 07'08" (+00'51") | 1000 / 17000 |
18 | | 06'48" (+00'31") | 1000 / 18000 |
19 | | 06'34" (+00'17") | 1000 / 19000 |
20 | | 06'51" (+00'34") | 1000 / 20000 |
21 | | 06'24" (+00'07") | 1000 / 21000 |
22 | | 06'54" (+00'37") | 1000 / 22000 |
23 | | 06'29" (+00'12") | 1000 / 23000 |
24 | | 06'21" (+00'04") | 1000 / 24000 |
25 | | 06'29" (+00'12") | 1000 / 25000 |
26 | | 06'17" | 1000 / 26000 |
27 | | 07'11" (+00'54") | 1000 / 27000 |
28 | | 06'30" (+00'13") | 1000 / 28000 |
29 | | 07'02" (+00'45") | 1000 / 29000 |
30 | | 06'28" (+00'11") | 1000 / 30000 |
31 | | 06'54" (+00'37") | 1000 / 31000 |
32 | | 06'43" (+00'26") | 1000 / 32000 |
33 | | 06'32" (+00'15") | 1000 / 33000 |
34 | | 06'33" (+00'16") | 1000 / 34000 |
35 | | 06'49" (+00'32") | 1000 / 35000 |
36 | | 07'00" (+00'43") | 1000 / 36000 |
37 | | 07'04" (+00'47") | 1000 / 37000 |
38 | | 06'30" (+00'13") | 1000 / 38000 |
39 | | 06'24" (+00'07") | 1000 / 39000 |
40 | | 06'40" (+00'23") | 1000 / 40000 |
41 | | 06'48" (+00'31") | 1000 / 41000 |
42 | | 07'09" (+00'52") | 1000 / 42000 |
43 | | 06'34" (+00'17") | 785 / 42785 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 :
384.38 km ASICS Novablast 3 lite-show 累積 :
895.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'40" | 00:17'08" |
3 | 07'32" | 00:24'40" |
4 | 06'19" | 00:30'59" |
5 | 06'40" | 00:37'39" |
6 | 08'00" | 00:45'39" |
7 | 06'31" | 00:52'10" |
8 | 07'58" | 01:00'08" |
9 | 06'27" | 01:06'35" |
10 | 06'50" | 01:13'25" |
11 | 07'18" | 01:20'43" |
12 | 07'04" | 01:27'47" |
13 | 08'32" | 01:36'19" |
14 | 07'05" | 01:43'24" |
15 | 07'02" | 01:50'26" |
16 | 06'28" | 01:56'54" |
17 | 08'35" | 02:05'29" |
18 | 07'34" | 02:13'03" |
19 | 09'00" | 02:22'03" |
20 | 09'01" | 02:31'04" |
21 | 06'24" | 02:37'28" |
22 | 06'55" | 02:44'23" |
23 | 14'06" | 02:58'29" |
24 | 09'39" | 03:08'08" |
25 | 06'30" | 03:14'38" |
26 | 06'18" | 03:20'56" |
27 | 08'59" | 03:29'55" |
28 | 07'20" | 03:37'15" |
29 | 07'08" | 03:44'23" |
30 | 07'52" | 03:52'15" |
31 | 08'46" | 04:01'01" |
32 | 11'12" | 04:12'13" |
33 | 08'54" | 04:21'07" |
34 | 07'22" | 04:28'29" |
35 | 07'43" | 04:36'12" |
36 | 08'28" | 04:44'40" |
37 | 10'56" | 04:55'36" |
38 | 08'42" | 05:04'18" |
39 | 06'25" | 05:10'43" |
40 | 06'41" | 05:17'24" |
41 | 13'59" | 05:31'23" |
42 | 09'07" | 05:40'30" |
42.8 | 06'34" | 05:45'40" |