25.4 km | 02:16:41 | 05:22/km日期: 2016-04-16 06:11 - 地點: 大漢橋～三蘆河濱～大漢橋 - 天氣: 晴 - 卡路里: 1405 Cal - 總步數: 23716 - 平均步頻: 173 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 100%
Pace: 05'09" / 05'05" / 05'11" / 05'12" / 05'11" / 05'13" / 05'11" / 05'17" / 05'15" / 05'18" / 05'15" / 05'36" / 05'19" / 05'13" / 05'48" / 05'17" / 05'21" / 05'26" / 05'30" / 05'25" / 05'27" / 04'38" / 05'39" / 05'40" / 05'23" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" | 1002 / 1002 | 175 / 111 |
| 2 | | 05'10" (+00'02") | 1002 / 2005 | 175 / 110 |
| 3 | | 05'11" (+00'03") | 1000 / 3005 | 173 / 110 |
| 4 | | 05'11" (+00'03") | 1011 / 4017 | 173 / 110 |
| 5 | | 05'08" | 1006 / 5024 | 175 / 110 |
| 6 | | 05'10" (+00'02") | 1006 / 6030 | 175 / 110 |
| 7 | | 05'11" (+00'03") | 1006 / 7037 | 175 / 109 |
| 8 | | 05'13" (+00'05") | 1000 / 8037 | 175 / 109 |
| 9 | | 05'15" (+00'07") | 1007 / 9045 | 173 / 109 |
| 10 | | 05'15" (+00'07") | 1007 / 10052 | 174 / 108 |
| 11 | | 05'14" (+00'06") | 1002 / 11054 | 174 / 109 |
| 12 | | 05'36" (+00'28") | 1008 / 12062 | 170 / 104 |
| 13 | | 05'21" (+00'13") | 1001 / 13064 | 172 / 108 |
| 14 | | 05'12" (+00'04") | 1001 / 14065 | 174 / 109 |
| 15 | | 05'57" (+00'49") | 1003 / 15069 | 161 / 103 |
| 16 | | 05'10" (+00'02") | 1003 / 16072 | 175 / 110 |
| 17 | | 05'17" (+00'09") | 1001 / 17073 | 174 / 108 |
| 18 | | 05'28" (+00'20") | 1002 / 18076 | 173 / 105 |
| 19 | | 05'29" (+00'21") | 1002 / 19078 | 173 / 104 |
| 20 | | 05'25" (+00'17") | 1002 / 20080 | 174 / 105 |
| 21 | | 05'30" (+00'22") | 1005 / 21086 | 170 / 106 |
| 22 | | 05'28" (+00'20") | 1006 / 22092 | 174 / 104 |
| 23 | | 05'43" (+00'35") | 1007 / 23100 | 170 / 102 |
| 24 | | 05'42" (+00'34") | 1007 / 24107 | 172 / 101 |
| 25 | | 05'19" (+00'11") | 1004 / 25111 | 178 / 105 |
| 26 | | 05'16" (+00'08") | 408 / 25519 | 178 / 106 |
一星期沒運動跑步，趁雨停晨起跑上星期路線，氣溫適中且無風，背600cc水壺腰包跑，沿途河濱前10k跑的不太順，進運河雖然有太陽，但不至於悶熱，回程進重新早市補給休五分鐘。今天腳掌有點酸，整體狀況還好，近期跑長距離都未達成設定的均速，要持續練習並找方法改善。休跑一星期，還是要運動！昨天生日，又老一歲嘍
4月累積里程 :
252.08 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'05" | 00:10'14" |
| 3 | 05'11" | 00:15'25" |
| 4 | 05'12" | 00:20'37" |
| 5 | 05'11" | 00:25'48" |
| 6 | 05'13" | 00:31'01" |
| 7 | 05'11" | 00:36'12" |
| 8 | 05'17" | 00:41'29" |
| 9 | 05'15" | 00:46'44" |
| 10 | 05'18" | 00:52'02" |
| 11 | 05'15" | 00:57'17" |
| 12 | 05'36" | 01:02'53" |
| 13 | 05'19" | 01:08'12" |
| 14 | 05'13" | 01:13'25" |
| 15 | 05'48" | 01:19'13" |
| 16 | 05'17" | 01:24'30" |
| 17 | 05'21" | 01:29'51" |
| 18 | 05'26" | 01:35'17" |
| 19 | 05'30" | 01:40'47" |
| 20 | 05'25" | 01:46'12" |
| 21 | 05'27" | 01:51'39" |
| 22 | 04'38" | 01:56'17" |
| 23 | 05'39" | 02:01'56" |
| 24 | 05'40" | 02:07'36" |
| 25 | 05'23" | 02:12'59" |
| 25.4 | 09'04" | 02:16'41" |
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