21.0 km | 01:39:24 | 04:43/km日期: 2016-04-16 07:03 - 總爬升: 121 m - 地點: 基隆河濱 - 平均心率: 170 - 卡路里: 1134 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 97%
Pace: 04'42" / 04'47" / 04'40" / 04'42" / 04'41" / 04'35" / 04'41" / 04'37" / 04'38" / 04'36" / 04'44" / 04'44" / 04'53" / 04'46" / 04'48" / 04'48" / 04'45" / 05'05" / 04'41" / 04'48" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'07") | 1000 / 1000 |
| 2 | | 04'46" (+00'12") | 1000 / 2000 |
| 3 | | 04'40" (+00'06") | 1000 / 3000 |
| 4 | | 04'42" (+00'08") | 1000 / 4000 |
| 5 | | 04'41" (+00'07") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'41" (+00'07") | 1000 / 7000 |
| 8 | | 04'36" (+00'02") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'44" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" (+00'10") | 1000 / 12000 |
| 13 | | 04'52" (+00'18") | 1000 / 13000 |
| 14 | | 04'46" (+00'12") | 1000 / 14000 |
| 15 | | 04'47" (+00'13") | 1000 / 15000 |
| 16 | | 04'48" (+00'14") | 1000 / 16000 |
| 17 | | 04'45" (+00'11") | 1000 / 17000 |
| 18 | | 04'58" (+00'24") | 1000 / 18000 |
| 19 | | 04'47" (+00'13") | 1000 / 19000 |
| 20 | | 04'42" (+00'08") | 1000 / 20000 |
| 21 | | 04'47" (+00'13") | 1000 / 21000 |
| 22 | | 02'56" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
248.43 km 
asics Tartherzeal2 Wide 累積 :
2020.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'47" | 00:09'29" |
| 3 | 04'40" | 00:14'09" |
| 4 | 04'42" | 00:18'51" |
| 5 | 04'41" | 00:23'32" |
| 6 | 04'35" | 00:28'07" |
| 7 | 04'41" | 00:32'48" |
| 8 | 04'37" | 00:37'25" |
| 9 | 04'38" | 00:42'03" |
| 10 | 04'36" | 00:46'39" |
| 11 | 04'44" | 00:51'23" |
| 12 | 04'44" | 00:56'07" |
| 13 | 04'53" | 01:01'00" |
| 14 | 04'46" | 01:05'46" |
| 15 | 04'48" | 01:10'34" |
| 16 | 04'48" | 01:15'22" |
| 17 | 04'45" | 01:20'07" |
| 18 | 05'05" | 01:25'12" |
| 19 | 04'41" | 01:29'53" |
| 20 | 04'48" | 01:34'41" |
| 21 | 04'42" | 01:39'23" |
| 21.0 | 03'56" | 01:39'25" |
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