10.5 km | 01:09:06 | 06:36/km日期: 2023-10-08 07:00 - 平均心率: 136 - 卡路里: 679 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96%
Pace: 05'55" / 06'26" / 06'49" / 06'41" / 06'36" / 06'54" / 06'42" / 06'42" / 06'40" / 06'43" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'26" (+00'31") | 1000 / 2000 |
| 3 | | 06'48" (+00'53") | 1000 / 3000 |
| 4 | | 06'40" (+00'45") | 1000 / 4000 |
| 5 | | 06'36" (+00'41") | 1000 / 5000 |
| 6 | | 06'53" (+00'58") | 1000 / 6000 |
| 7 | | 06'41" (+00'46") | 1000 / 7000 |
| 8 | | 06'41" (+00'46") | 1000 / 8000 |
| 9 | | 06'40" (+00'45") | 1000 / 9000 |
| 10 | | 06'42" (+00'47") | 1000 / 10000 |
| 11 | | 06'33" (+00'38") | 452 / 10452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 141.80 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'26" | 00:12'21" |
| 3 | 06'49" | 00:19'10" |
| 4 | 06'41" | 00:25'51" |
| 5 | 06'36" | 00:32'27" |
| 6 | 06'54" | 00:39'21" |
| 7 | 06'42" | 00:46'03" |
| 8 | 06'42" | 00:52'45" |
| 9 | 06'40" | 00:59'25" |
| 10 | 06'43" | 01:06'08" |
| 10.5 | 06'33" | 01:09'06" |
留言 
展開計圈分析
