11.2 km | 01:33:37 | 08:21/km日期: 2023-10-10 06:02 - 平均心率: 113 - 卡路里: 770 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 98%
Pace: 07'57" / 06'22" / 08'27" / 11'41" / 12'05" / 11'51" / 06'40" / 09'13" / 07'42" / 06'08" / 03'13" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+04'44") | 1000 / 1000 |
| 2 | | 06'21" (+03'08") | 1000 / 2000 |
| 3 | | 08'27" (+05'14") | 1000 / 3000 |
| 4 | | 11'40" (+08'27") | 1000 / 4000 |
| 5 | | 12'05" (+08'52") | 1000 / 5000 |
| 6 | | 11'50" (+08'37") | 1000 / 6000 |
| 7 | | 06'39" (+03'26") | 1000 / 7000 |
| 8 | | 09'13" (+06'00") | 1000 / 8000 |
| 9 | | 07'41" (+04'28") | 1000 / 9000 |
| 10 | | 06'08" (+02'55") | 1000 / 10000 |
| 11 | | 03'13" | 1000 / 11000 |
| 12 | | 11'33" (+08'20") | 199 / 11199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
356.81 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'22" | 00:14'19" |
| 3 | 08'27" | 00:22'46" |
| 4 | 11'41" | 00:34'27" |
| 5 | 12'05" | 00:46'32" |
| 6 | 11'51" | 00:58'23" |
| 7 | 06'40" | 01:05'03" |
| 8 | 09'13" | 01:14'16" |
| 9 | 07'42" | 01:21'58" |
| 10 | 06'08" | 01:28'06" |
| 11 | 03'13" | 01:31'19" |
| 11.2 | 11'35" | 01:33'38" |
Queena Yen 說推
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