10.4 km | 00:53:08 | 05:06/km日期: 2013-08-02 20:08 - 地點: 億載金城 - 天氣: 無風 - 卡路里: 660 Cal - 溫度: 29°C - 濕度: 79%
Pace: 06'17" / 05'38" / 04'49" / 04'33" / 05'18" / 05'19" / 05'22" / 05'00" / 04'46" / 04'13" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+01'45") | 1012 / 1012 |
2 | | 05'35" (+01'03") | 1006 / 2019 |
3 | | 04'48" (+00'16") | 998 / 3018 |
4 | | 04'32" | 1003 / 4021 |
5 | | 05'20" (+00'48") | 1003 / 5025 |
6 | | 05'18" (+00'46") | 1015 / 6040 |
7 | | 05'21" (+00'49") | 1009 / 7050 |
8 | | 04'58" (+00'26") | 1003 / 8053 |
9 | | 04'43" (+00'11") | 1012 / 9066 |
10 | | 04'16" | 999 / 10066 |
與安平YA跑團跑,依緩跑為主,但熱後自動加速且又與跑友方賓一同跑速度不錯,最後一圈阿文加入又加速1圈,今晚這團非常贊的團練。
8月累積里程 : 157.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'38" | 00:11'55" |
3 | 04'49" | 00:16'44" |
4 | 04'33" | 00:21'17" |
5 | 05'18" | 00:26'35" |
6 | 05'19" | 00:31'54" |
7 | 05'22" | 00:37'16" |
8 | 05'00" | 00:42'16" |
9 | 04'46" | 00:47'02" |
10 | 04'13" | 00:51'15" |
10.4 | 04'46" | 00:53'08" |