12.0 km | 01:13:12 | 06:05/km日期: 2023-10-10 08:05 - 平均心率: 139 - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 97%
Pace: 06'13" / 06'08" / 06'00" / 06'08" / 06'09" / 24'40" / 05'56" / 05'49" / 06'09" / 06'00" / 07'23" / 06'15" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'25") | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" (+00'29") | 1000 / 6000 |
| 7 | | 05'56" (+00'08") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" (+00'11") | 1000 / 10000 |
| 11 | | 06'08" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'21") | 1000 / 12000 |
| 13 | | 05'44" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 : 228.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'08" | 00:24'29" |
| 5 | 06'09" | 00:30'38" |
| 6 | 24'40" | 00:55'18" |
| 7 | 05'56" | 01:01'14" |
| 8 | 05'49" | 01:07'03" |
| 9 | 06'09" | 01:13'12" |
| 10 | 06'00" | 01:19'12" |
| 11 | 07'23" | 01:26'35" |
| 12 | 06'15" | 01:32'50" |
| 12.0 | 05'50" | 01:32'54" |
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